Foreword: The spring breeze is blowing, and spring is comingGreen vegetablesGradually abundant, among themLettuceAs a kind of springSeasonal vegetablesIt also has an irreplaceable position at the dining table. It is known as the "golden dish".Lettuce, rich in contentNutrition facts, not only delicious, but also nutritious. And how to buy fresh and not hollowLettuceand how to cook it outDeliciousofLettuceDishes have become the focus of attention. This article will delve into ** and other topics, and take you to taste the spring togetherDeliciousDelicacies.
LettuceFreshness has a direct impact on taste and nutritional value. Shop freshLettuceThere are two important tips:
1. Observe the bottom: freshLettuceThe bottom will show green bamboo shoot flesh, and there will even be water oozing, and water will flow out when you pinch your hand, and the quality is poorLettuceThe bottom is usually yellowish, soft, low in moisture and fiber, and has a poor taste.
2. Observe the leaves: freshLettuceThe leaves are bright green, the leaves are stiff, and there will be no wilting, wilting, and aging and deteriorationLettuceThe leaves lose moisture and become dry and yellow, and so onLettuceThe taste is poor and lacks tenderness.
Extensions: PurchasesLettuce, you can also gently pinch the tip of the bamboo shoot with your fingers, freshLettuceThe tips of the shoots will have a slight toughness and will not be freshLettuceIt will feel soft, which is also a judgmentLettuceA little trick on freshness.
In addition to buying freshLettuceoutside,Cooking skillsIt is also a productionDeliciousLettucedishesCritical。Here are three to shareDeliciousLettuceCooking method:
1. Stir-fryLettuce: WillLettucePeel and slice,BlanchAfter a quick cooking, add green onions, ginger and garlic and stir-fry, and finally pour in the seasoning sauce, the simple cooking method is retainedLettuceIt is a refreshing and delicious home-cooked dish.
LettuceStir-fryFungus: WillLettuceFungusRed peppersBlanchAfter stir-frying, addGarlic slicesDried chili peppersSeason and thicken at the endFungusThe fragrance withLettuceThe tender taste blends with each otherDeliciousDelicious.
LettuceStir-fryShredded meat: WillLettuceSilkShredded meatStir-fry, and add onions, ginger, garlic and other seasonings, easy to cook a dish with both color and flavorLettuceShredded meat, the taste is fresh and tender, and the aftertaste is endless.
Expansion: In addition to the above three classic cooking methods,LettuceIt can also be used in various ways such as cooking soup and mixing cold dishes, with different ingredients, bringing different taste experiences, showing itLettuceDiversity and plasticity in cooking.
Conclusion:LettuceAs springSeasonal vegetables, while maintaining the nutritional value, it also adds a touch of green freshness to people's tables. In the purchaseLettuceIn addition to paying attention to freshness, reasonable cooking methods can be more effectiveLettuceofDeliciousIt is vividly displayed. May everyone enjoy the freshness and not hollowness in the springLettuceGastronomy, healthDeliciousBoth.