Hidden source of energy, improve spring sleepiness Spring is an eventful spring, everything recovers, but people often feel that spring is difficult to bear, poor spirits, weak hands and feet, at this time, don't forget the "potassium supplement brave" around you - high potassium ingredients. If middle-aged and elderly friends often feel poor energy and concentration, it is likely that there is a lack of potassium in the body. Potassium plays an indispensable role in the human body, not only as a regulator to maintain the acid-base balance in the body, but also as a "switch" for mental vitality. Therefore, in the spring, which is a "potassium deficiency prone period", you may wish to eat more potassium-rich foods, such as:PotatoesSpinachEdamamewithShiitake mushrooms。Let's learn how to get through theseGastronomyto improve spring hardship, regain spiritual vitality, and welcome the beauty of spring.
PotatoesAsVitaminsc**, and it is also one of the ingredients rich in potassium. It is easy to cook and has a rich taste, making it one of the most popular ingredients. In addition to the common boiledPotatoesPotatoesSilk and other practices, today we recommend "small stir-fry."Potatoestablets". This dish is golden, crispy and packed with nutrients. Through the process of frying, letPotatoesIt is more delicious and delicious, and it is excellently preservedPotatoesThe original taste is mouth-watering.
SpinachRich in cellulose andVitaminsc, is a very healthyVegetables。At the same time,SpinachIt is also one of the ingredients rich in potassium, in moderationSpinachIntake has a good effect on improving the vitality of the body. RecommendedSpinachThe practice is".SpinachMixPeanuts", in the crispSpinachAdd a fragrant aromaPeanuts, mix well with sauce, the taste is unique, and the aftertaste is endless. The dish is colorful and fresh, and every bite seems to make you feel the freshness and vitality of spring.
EdamameIt is a low-fat, high-fiber ingredient that is rich in plant-based protein andVitamins, which is of great benefit to physical health. Moreover,EdamameIt is also one of the good elements of potassium. Today's recommendation".LoofahStir-fryEdamame"It's simple, it's light and delicious, and it's very springy. LoofahThe tenderness is withEdamameThe combination of fresh and sweet, the taste is excellent. As soon as you take a bite, the refreshing taste spreads, as if you are in the middle of a spring idyll, which makes people feel refreshed.
Shiitake mushroomsIt is a low-calorie, high-protein healthy ingredient that contains a variety of ingredientsAmino acids, which is very beneficial to human health. At the same time,Shiitake mushroomsIt is also a potassium-rich elementVegetablesRegular consumption can help the body maintain normal metabolic function. Recommended to tryShiitake mushroomsThe dish is "".Shiitake mushroomsBaby cabbageIt is light and delicious, and rich in nutrients. Shiitake mushroomsThe tender matchBaby cabbageIt is refreshing, the color is bright, and the taste is rich. You can feel the perfect fit between the ingredients in every bite, which makes you appetize.
Summary: Through the above cooking methods of different ingredients, you can not only consume rich potassium to help relieve spring sleepiness, but also increaseDietThe diversity of elevationlifeQuality. In the spring, cook with heart and enjoyGastronomyAt the same time, it also adds some energy to your physical health. May everyone be refreshed and energetic in the spring!
In the spring, the body is prone to tiredness and lack of energy, so it is very important to properly replenish potassium at this time. By consuming nutrients through food, you can not only improve your physical condition, but also enjoy itGastronomyThe pleasure that brings. Each dish contains the heart of the chef and the love for the ingredients, making people feel full of warmth and happiness in the process of tasting. Therefore, cooking is not only to fill the stomach, but also onelifeAttitude, a rightlifeof love and respect. May we not only enjoy in the springGastronomyIn the process of cooking, you can find physical and mental pleasure and balance, and live the beauty you wantlife