Broccoli, a green vegetable gem, is loved for its unique taste and rich nutritional value. However, cooking broccoli in a delicious and healthy way requires a few skills. Today, let's take a variety of ways to make broccoli bloom on our table.
Garlic broccoli.
This dish is a great dish for its flavor and taste, and it is a regular at the home-cooked table. First, cut the broccoli into small florets and soak them in salt water for a while, which not only removes pesticide residues but also makes the broccoli brighter. Next, prepare the minced garlic, salt, light soy sauce, sugar, chicken essence and other seasonings. Heat the pan with cold oil, stir-fry the minced garlic until fragrant, then add the broccoli and stir-fry quickly. When the broccoli is bright green, add a small amount of water, cover the pot and simmer for a while. Finally, add salt, chicken essence and other seasonings, stir-fry evenly, and a garlic broccoli with full color and flavor is complete.
Stir-fried shrimp with broccoli.
The combination of tender shrimp and crunchy broccoli is both nutritious and delicious. Remove the shell and thread the shrimp, cut it into small pieces, and marinate it for a while with cooking wine, salt and light soy sauce. The broccoli is also cut into small florets and blanched for later use. Pour an appropriate amount of oil into the pan and stir-fry the shrimp until they change color, then add the broccoli and continue stir-frying. The tenderness of the shrimp and the sweetness of the broccoli complement each other, and finally add salt, chicken essence and other seasonings, stir-fry evenly, and a delicious broccoli fried shrimp is completed.
Broccoli salad.
In the hot summer, a refreshing cold broccoli salad can not only relieve the heat but also satisfy the taste buds. Cut the broccoli into small florets, blanch and then cold to keep it crisp. Then, prepare a bowl, add minced garlic, light soy sauce, vinegar, sugar, salt, chicken essence and other seasonings, and stir well. Put the blanched broccoli in a bowl and mix gently with chopsticks to allow the seasoning to penetrate thoroughly. Finally, place the mixed broccoli on a plate and sprinkle with some chopped sesame seeds or peanuts to add texture and flavor.
In addition to the above methods, broccoli can also be cooked with other vegetables such as carrots and fungus, which not only enriches the taste and color, but also increases the nutritional value. Whether stir-fried, boiled, steamed or served cold, broccoli can show its unique charm.
During the cooking process, we need to pay attention to some details to ensure the taste and nutritional value of the broccoli. First of all, broccoli should not be cooked for too long to avoid losing too much nutrients. Secondly, choosing fresh broccoli is key, fresh broccoli tastes better and has higher nutritional value. Finally, add seasonings and side dishes according to your personal tastes and needs to make the broccoli more delicious and delicious.
In conclusion, broccoli is a nutritious vegetable that can be eaten in a variety of ways. Whether it's home-cooked cooking or a festive table, it can bring us health and deliciousness. Let's enjoy the food while not forgetting to pay attention to the balance between nutrition and health, so that broccoli can bloom more brilliantly on our table.