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Broccoli is a nutritious vegetable, it is rich in vitamin C, carotene, dietary fiber and other nutrients, mixed broccoli is a simple and delicious dish, let's introduce the practice of mixing broccoli.
Ingredients: 1 broccoli.
3 cloves of garlic. 1 piece of ginger.
1 green and 1 red pepper.
Salt to taste. Light soy sauce to taste.
Balsamic vinegar to taste. Sugar to taste. Appropriate amount of sesame oil.
Salad oil to taste.
Method:1Wash the broccoli, cut it into small florets, blanch it in hot water, drain and set aside.
2.Finely chop the garlic and ginger separately, and cut the green and red peppers into rings for later use.
3.Put the minced garlic, ginger and green and red pepper rings in a large bowl, heat the oil, pour the oil into the bowl while it is hot, and bring out the aroma of ginger, garlic and chili pepper.
4.Add salt, light soy sauce, balsamic vinegar, sugar, sesame oil and salad oil to the hot oil on top and stir well.
4.Arrange the broccoli on a plate and pour over the seasoned sauce.
Mixed broccoli is characterized by its crisp texture, delicious taste, and bright color, which makes people appetize. In addition, this dish is also very healthy, not only rich in nutrients, but also low-fat and low-calorie, suitable for ** people.
When making mixed broccoli, you need to pay attention to the following points: first, blanch for too long, otherwise it will affect the taste and color of broccoli;Secondly, the amount of garlic and ginger can be increased or decreased according to personal tasteFinally, when mixing broccoli, you can add some chili rings or chili oil in moderation to increase the texture and flavor layering.
In short, broccoli is a very simple and delicious dish that can be made with a simple combination of ingredients and seasonings. I hope that everyone can try to make this dish at home and enjoy the food and enjoy the happiness brought by health.
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