Let's talk about the health things of Lichun
Fan Letter] Dear Doctor, Hello! I'm a big fan of yours and really like your popular science articles, which have given me a deeper understanding of healthy eating. Recently, I have noticed a phenomenon: the "champion" vegetables among vegetables are getting more and more attention, such as spinach, the "king of vegetables", broccoli, the "queen of nutrition", etc. I wondered, what is so special about the "champions" of these vegetables that can give them such a reputation? Also, can you give some advice on how to incorporate these "champion" vegetables into our daily diet to stay healthy? Looking forward to hearing from you!
Popular science answers] Dear fans, hello! Thank you very much for your trust and support. I'm happy to answer your questions.
First of all, let's take a look at why the "champions" of these vegetables have earned such a reputation. Spinach, known as the "king of vegetables", is rich in minerals and nutrients such as iron, calcium, and vitamin C, and has a good effect on blood tourishment, bone strengthening, and antioxidant. Broccoli, known as the "queen of nutrition", is rich in vitamins A, C, E, K and minerals and other nutrients, which has a good antioxidant, improve immunity, and prevent cardiovascular diseases.
So, how can we incorporate these "champion" vegetables into our daily diet? Here are some suggestions:
1.Spinach: Spinach can be made into spinach soup, cold spinach, spinach scrambled eggs and other delicacies. When cooking, be careful not to cook it for a long time at high temperatures so as not to destroy the nutrients in it. At the same time, it can be paired with some foods rich in vitamin C, such as citrus, apples, etc., to improve the absorption rate of iron.
2.Broccoli: Broccoli can be made into a variety of delicacies such as stir-fried broccoli, broccoli stew, broccoli soup, etc. When cooking, be careful not to overheat it so as not to destroy the nutrients in it. At the same time, it can be paired with some foods rich in vitamin B, such as chicken, beef, etc., to improve the nutritional value of broccoli.
3.Eat a varied diet: In addition to spinach and broccoli, we should also maintain a varied diet with a variety of vegetables, fruits, grains, etc., to ensure that all nutrients are sufficient**.
4.Moderate intake: While the "champions" of these vegetables are highly nutritious, it is also important to take care of your intake in moderation. Excessive intake may lead to overnutrition, which can adversely affect the body.
In conclusion, incorporating these "champion" vegetables into our daily diet not only replenishes various nutrients, but also helps maintain good health. I hope my advice is helpful to you and I wish you a happy life and good health!
References] 1Chen Keji, Jet Li. Nutrition of Traditional Chinese Medicine[M].Beijing: China Publishing House of Traditional Chinese Medicine, 2010
2.Zhang Boli, Wu Yigong. Modern Nutrition[M].Beijing: Health Press, 2009
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