Let's talk about the health things of Lichun
Fan Letter】Hello dear doctor! I am a woman and I am 30 years old. Ever since I was a child, I had to wrap myself like a ball in the winter to go out, and I had to wear long sleeves and pants in the summer to feel comfortable. In recent years, the situation has become even more serious, and even on hot summer days, I have to use an electric blanket to fall asleep. My friend told me that this was a sign of a body chill. I would like to ask you, what are the causes of body cold, what are the symptoms, and how can you improve this body constitution?
Popular science answers] Dear fans, hello! Body cold, known as "yang deficiency" in traditional Chinese medicine, refers to the lack of yang energy in the human body and the inability to maintain normal body temperature and physiological functions. The symptoms of body cold mainly include cold intolerance, warmth in the limbs, soreness in the waist and knees, abdominal pain and diarrhea, pale complexion, pale tongue, etc. There are many causes of body cold, mainly including insufficient congenital endowment, improper diet, mood swings, overwork, and long-term illness.
To improve the physical constitution of body cold, you can start from the following aspects:
1.Adjust your diet: Eat more warm foods, such as lamb, beef, chicken, ginger, garlic, etc., and eat less cold foods, such as watermelon, cucumber, pear, etc. At the same time, you can appropriately increase your intake of foods rich in minerals such as iron, zinc, and calcium to help improve immunity.
2.Moderate exercise: Exercise can strengthen physical fitness and improve yang energy. But be careful to choose an exercise that suits you and avoid overexertion. It is recommended to do moderate-intensity exercise 3-5 times a week, such as walking, jogging, yoga, tai chi, etc.
3.Maintain a good mood: Mood swings can affect the endocrine system, which in turn affects yang energy. Therefore, it is important to maintain a good mood and avoid excessive mood swings.
4.Massage acupuncture points: Yang energy can be regulated by massaging specific acupuncture points. For example, massaging the Guan Yuan acupoint (located 3 inches below the navel) can nourish yang qi; Massaging the Zusanli acupoint (located 3 inches below the depression on the outside of the knee) can strengthen the body.
5.Taking traditional Chinese medicine: Traditional Chinese medicine has the effect of regulating the balance of yin and yang and nourishing yang qi. You can choose the right Chinese medicine for conditioning according to your physique. For example, commonly used yang-tonic drugs are aconite, dried ginger, cinnamon, etc.
6.Stay warm: Especially during the cold season, keep warm and avoid getting cold. You can use electric blankets, baby warmers, etc. to help keep warm.
In short, improving the body of body cold requires a variety of aspects, including adjusting diet, exercising moderately, maintaining a good mood, massaging acupuncture points, taking Chinese medicine, and staying warm. Hope you find these suggestions helpful!
References] 1"The Yellow Emperor's Neijing: Su Wen".
2."Treatise on Typhoid Fever and Miscellaneous Diseases".
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