One week after the start of work, many people still feel that their stomach is full, their appetite is lost, and they cannot eat their regular amount of food. In fact, this is all caused by indigestion. During the Chinese New Year, people's long-term overeating and irregular living habits have caused damage to the stomach and intestines. So, what should people do in the face of this situation?
1. Adjust your diet.
During the holiday revelry, many people overeat, which leads to an overburden on the gastrointestinal tract and symptoms of indigestion. Therefore, adjusting your diet is the key to improving indigestion. First of all, it is necessary to ensure a light diet and avoid excessive consumption of spicy, greasy and other foods, so as not to irritate the gastrointestinal tract and cause gastrointestinal discomfort. Secondly, it is necessary to drink water in moderation, and the daily water intake should be more than 1500 ml to ensure the normal peristalsis of the intestines and promote bowel movements. In addition, you should also eat more foods rich in dietary fiber, such as oats, vegetables, fruits, etc., to promote intestinal peristalsis and prevent constipation.
2. Exercise appropriately.
Proper exercise can promote the peristalsis of the gastrointestinal tract, increase the permeability of the intestines, and help to remove toxins and waste products from the body. In the case of indigestion, you can choose some exercises that suit you, such as walking, jogging, tai chi, etc., and insist on more than 30 minutes a day, which can effectively promote intestinal peristalsis and relieve constipation.
3. Pay attention to living habits.
Lifestyle adjustment is also an important measure to improve indigestion. First of all, to ensure adequate sleep, you should sleep more than 7 to 8 hours a day to ensure the normal functioning of the body. Secondly, it is necessary to avoid staying up late and overexerting so as not to affect the body's digestion and absorption functions. In addition, excessive alcohol consumption and smoking should also be avoided so as not to irritate the gastrointestinal tract and cause gastrointestinal discomfort.
4. Drugs**.
Symptoms of dyspepsia may be relieved by changes to diet, exercise, and lifestyle habits, but if symptoms persist, medications** may be considered. Containing belladonna extract, cinnamon, cloves, licorice, wood distillate oil and other ingredients, Hegao Zhengguan Pill has the effect of warming and neutralizing the stomach, regulating qi and relieving pain[1]. Among them, belladonna extract can relieve smooth muscle spasm and inhibit gland secretion, which can quickly relieve stomach cramps and heartburn. Wood distillate oil can be antibacterial and anti-inflammatory, inhibit intestinal secretions, abnormal movement and pain relief, and can quickly relieve abdominal pain and diarrhea.
Therefore, the stomach and intestine pills can not only quickly relieve indigestion, but also relieve abdominal pain and diarrhea. Therefore, people with relatively fragile stomachs can prepare a bottle of stomach and intestine pills by their side, just in case.
Everyone is very happy during the New Year's holidays, relatives and friends have a lot of entertainment, and it is inevitable to eat and drink a lot, hot and cold, and greedy for a cup of drink, which is indeed easy to have gastrointestinal discomfort, so it is very important to prepare gastrointestinal medicine. At the same time, it is also necessary to avoid excessive eating and irregular lifestyle habits to prevent the occurrence of indigestion. Finally, if symptoms do not improve, you should seek medical attention promptly.
References: and Gastrointestinal Pills Instructions.