In the pursuit of a healthy lifestyle, keeping the bowels open is crucial. And some vegetables, known for their unique "oil scraping" effect, not only help to clear the intestines, but also help regulate weight and make the body healthier. Today, let's take a look at these four vegetables that are good at scraping oil, and their magical effects!
Get to know these four vegetables
Celery. Celery is rich in fiber and water, making it a great vegetable for clearing the gut. It has a strong diuretic effect and can help flush out waste and toxins from the body and purify the intestinal environment. In addition, celery is also rich in vitamins and minerals, which help improve the body's immunity and prevent diseases.
Momordica charantia. Bitter melon contains bioactive substances such as bitter melon glycoside, which has a strong lipid-lowering and hypoglycemic effect, which can help remove oil and sugar from the body and reduce fat accumulation. At the same time, bitter melon is also rich in dietary fiber, which helps to promote intestinal peristalsis and reduce constipation. Therefore, regular consumption of bitter melon can help maintain figure and prevent chronic diseases such as obesity and diabetes.
Eggplant. Eggplant is rich in fiber and vitamins, which have a good effect on protecting intestinal health. The fiber in eggplant can increase intestinal satiety, reduce appetite, and help with weight control. At the same time, eggplant also contains a lot of vitamins and minerals, which help improve immunity and prevent colds and other diseases.
Yam. Yam is rich in mucin and dietary fiber, and has a strong laxative effect. It can increase mucus secretion in the intestines, lubricate the intestines, promote bowel movements, and relieve constipation. At the same time, yam is also rich in vitamins and minerals, which help to improve the body's immunity and prevent diseases.
How to eat
These four vegetables can be eaten in a variety of ways, and here are a few common practices:
Celery tossed with salad.
Cut the celery into segments, mix it with other vegetables to form a salad, add the olive oil and lemon juice to taste, and serve. Such a celery salad is not only refreshing, but also nutritious, making it an ideal food.
Scrambled eggs with bitter gourd.
Cut the bitter gourd into slices, stir-fry it with eggs, add salt and pepper to taste, and serve. Scrambled eggs with bitter gourd are not only delicious, but also nutritious, helping to regulate blood sugar and blood lipids and maintain figure.
Eggplant baked slices. Cut the eggplant into thin slices, bake in the oven until golden brown and soft, add salt and spices to taste, and serve. Eggplant roasts are delicious and nutritious, making them a healthy snack option.
Yam paste. Cut the yam into cubes, add an appropriate amount of water, pound it until it is cooked, add an appropriate amount of honey to taste, and serve. Yam paste is dense and nutritious, which helps to moisten the intestines and maintain intestinal health.
Conclusion
Gut health is essential for good health, and these four vegetables, with their unique "scraping" effect, have become the best choice to keep the intestines open. Let's eat more celery, bitter gourd, eggplant and yam every week from now on to moisten your bowels and stay in shape!