Whenever menstrual holidays come, female friends are always troubled. Still, have you ever heard the saying that soaking your feet during your period is good for your body? This article will uncover the answer to this question from the perspective of a health manager in the medical industry, so that you can have a deeper understanding of body care during menstruation.
1. Physiological changes in menstruation.
During menstruation, the endometrium is shed and discharged, accompanied by a series of physiological changes, such as heavy menstrual bleeding and abdominal pain. At this time, the woman's body is relatively weak and needs reasonable rest and conditioning.
2. The benefits of foot soaking.
1.Relieves menstrual discomfort: Foot soaking can promote blood circulation and relieve abdominal pain and cramps caused by uterine contractions.
2.Relaxes the nerves: Soaking your feet in hot water can promote physical relaxation and relieve feelings of stress and anxiety.
3.Warm the body: Soaking your feet dilates the blood vessels in the lower limbs, increases blood flow, provides warmth, and relieves the feeling of cold.
3. Precautions.
1.Temperature control: The water temperature should not be too high to avoid excessive fatigue or excessive vasodilation.
2.Hygiene: Ensure that the foot soaking tools are clean and hygienic to avoid infection.
3.Individual differences: Everyone's feelings and effects of foot soaking may be different, so choose the right time and method according to your physical condition.
Foot soaks have certain benefits during menstrual periods, relieving menstrual discomfort, relaxing the body and mind, and providing warmth. However, everyone's physical condition and feelings will be different, so it needs to be adjusted according to individual circumstances. In addition to foot soaking, a reasonable diet, moderate exercise, and good rest are equally important.
References: Life Tips
1.Wei Jing. Self-care during the holidays[J].Chinese Journal of Modern Nursing, 2019, 25(33): 4256-4258
2.Wu Lili. Effect of foot soak on the nursing effect of menstrual discomfort[J].Chinese Journal of Contemporary Medicine, 2018(11): 91-92