As older people continue to lose bone mass, osteoporosis is prone to pain, spinal deformity, and even fragility fractures, one of the most common and serious consequences of osteoporosis, which can mean that life is loaded with a countdown timer. is called ".The last fracture in lifeWithin one year of hip fracture, about 20% of patients will die from various complications such as blood clots, and about 50% of patients will be disabled as a result.
Q:Why did the old man leave not long after he fell and was in good health?
Answer:Fractures in the elderly are also known as "the last fracture of life!" ”
The elderly break a bone when they fall carelessly, not only wrestling, but some elderly people may also sneeze, cough violently, and lift heavy objects, and suddenly break bones, the reason for these conditions is very probableOsteoporosiscaused.
Q:Is osteoporosis considered a disease?
Answer:
Answer: Count! Osteoporosis is a metabolic disease. It is a systemic bone disease characterized by low bone mass and damage to bone microstructures, resulting in increased bone fragility and prone to fractures. In the early stage of osteoporosis, there are generally no obvious symptoms of discomfort, the internal structure of the bone becomes fragile in a quiet situation, and the bone quality and strength are weakened, making it very easy to fracture, so it is vividly called the "silent epidemic".
Note. 1. Taking calcium with vegetables and fruits containing more oxalic acid will also affect the absorption of calcium. Therefore, when taking calcium tablets, you should eat less vegetables rich in oxalic acid, such as spinach, bitter gourd, edamame, water spinach, etc.;
2. To go out in the sun often to promote the synthesis of vitamin D, if you are afraid of being tanned by the sun directly, you can also take it with vitamin D supplements, the combination of calcium + vitamin D can promote the absorption and utilization of calcium and reduce the loss of calcium.
Q: How can I prevent osteoporosis?
Prevention of osteoporosis is for all agesDon't wait until you're old to "cramm", and develop good eating and living habits from an early age.
Increase the intake of calcium and moderate protein in the diet, and eat a low-salt diet.
Stay away from alcohol and tobacco and drink less strong tea, coffee and carbonated drinks.
Exercise in moderation
Exercise is very important for bone health. Walking, running, jumping and weightlifting can increase bone density, try to do at least 150 minutes of aerobic exercise and strength training 2-3 times a week.
Get plenty of sun
Because the ultraviolet rays of sunlight can promote the production of more vitamin D, it promotes calcium absorption.
Calcium and vitamin D supplements
Q: Did you pass the test of your bones?
Calculation method: (weight kg - age) 02 = Risk Index
Outcome analysis: An index greater than -1 indicates a low risk of developing osteoporosis.
If the index is less than -4, it means that it is high risk and you should go to the hospital immediately**.
The index is between -1 and -4, which is a medium risk, and it is recommended to consult a hospital for prevention.
Note: It is necessary to combine the doctor's analysis of other risk factors for comprehensive analysis and judgment.
For example, a person who weighs 50 kg and is 85 years old has a risk level of (50 85) 02=-7, and the result is less than -4, indicating a high risk of osteoporosis.
Recommendations:
Do a bone density test after the age of 40, and do a bone density test every year after the age of 50 to understand your bone mass level, so as to achieve early diagnosis and early **.
Finally, we would like to remind everyone that calcium supplementation is very important.
When you are young, you should try to increase your bone mass so that even if you lose calcium later in life, the remaining calcium can be maintained at a normal level. Otherwise, problems such as osteoporosis, joint pain, and easy fractures may occur in old age, which seriously affects the quality of life.