During the Spring Festival, it is inevitable that relatives and friends will drink alcohol when they get together, but excessive alcohol consumption will cause a burden on the liver. To protect the liver, the following measures can be taken to relieve hangover:
1) Before drinking: Try to eat something before drinking, such as fruits, vegetables, or high-protein foods, to slow down the absorption of alcohol. This gives the liver more time to break down the alcohol, reducing damage to the liver.
2) When drinking: You can drink water or drinks appropriately to increase urine output and accelerate the excretion of alcohol. At the same time, avoid drinking drinks that contain caffeine or are too high in sugar to avoid increasing the burden on the liver.
3) After drinking: You can eat some foods rich in vitamin B, such as eggs, milk, green leafy vegetables, etc., to supplement the nutrients needed by the body and promote liver repair at the same time. In addition, try to avoid drinking alcohol again to avoid increasing the burden on the liver. In addition, if you often need to drink alcohol for socializing, you can consider using some hangover supplements, such as vitamins B, C, E, etc. However, it is important to note that these supplements cannot completely eliminate the damage of alcohol to the liver, and may also cause other negative effects on the body if used in large quantities for a long time.
In conclusion, in order to protect liver health, we should drink alcohol in moderation, pay attention to a healthy diet, and avoid excessive alcohol consumption that can cause damage to the liver.