After the age of 40, the signs of aging become more and more obvious, and we always want to stay in the best shape to slow down aging.
When it comes to anti-aging, it is not just about relying on skin care to fight age, it is about repairing both inside and outside, adjusting and maintaining a whole life state.
Today, I will sort out some daily habits for you, and if you need it, let's take a look at how to keep your skin delicate and moisturized after the age of 40.
As the saying goes, if you can have an optimistic and open-minded attitude towards life, it is not only conducive to longevity, but also can delay the speed of aging, so it is very important to have an optimistic life.
Exercise has many benefits for the body and skin, first of all, exercise can speed up the body's metabolism, promote blood circulation, drive the activity of cells, and maintain elasticity.
At the same time, it can also help the body to strengthen its resistance, reduce the possibility of illness, and keep the skin looking good.
Many girls like to eat sweets, and sweets will make you happy. However, sweets are high in calories, which will promote the rise of blood sugar, and will also accelerate oxidation, accelerate aging, wrinkles, and sagging.
For girls who love beauty, it is necessary to quit sweets. If we want to maintain the appearance of frozen age and prevent fat accumulation, we must stay away from all kinds of visible sugars, especially processed foods such as milk tea, cola, cakes, ice cream, and chocolate.
Health is the first priority, without health, everything is in vain. If you always stay up late, lack of sleep, and overdraft your health, then your immunity will decrease, and various diseases will easily find you, which is not conducive to prolonging life.
Staying up late can also lead to an increase in cortisol levels, making you unable to control your appetite and wanting to eat a variety of foods, which can lead to excess calories and weight gain.
Only by maintaining a regular early bed, ensuring adequate sleep, and combining work and rest with body functions can it be quickly repaired, and the body's metabolic level will be more vigorous, and it can also resist the speed of aging and maintain a youthful state.
I used to think that wrinkles would not grow until middle age, but later I found out that even if you are only twenty years old, lack of water will also lead to the appearance of fine lines!
Especially in autumn and winter, most of the time in the air-conditioned office stays, ** dry skin faster, once the hydration can't keep up, peeling, dullness, acne, allergies are all coming!
Nowadays, many people advocate streamlined skincare, and the concept of streamlining skincare is good. But no matter how streamlined the skincare is, the essence ** still can't be lost.
What's so good about the essence?
Serum** is the best in terms of effort, cost, and effect.
Moreover, it also contains niacinamide, petroleum jelly and sericin extracts, so that your ** can not only moisturize, but also add a layer of "water barrier" to **! Take care of your skin!
Everyone's reviews are very good! Sensitive**, intolerant, it doesn't matter, this one can be very gentle**.
And even if you often stay up late and get acne, it doesn't matter, **dull yellow and other problems can be solved through this**.
This Chongzi Placenta Tendering Serum** has received rave reviews on multiple platforms.
If you have a bad skin condition and want to improve your skin condition, you can give it a try.
At present, the factory direct sales** is also very discounted: 1 box 699,3 boxes of 1399. Buy more and get more discounts!
Sisters who love beauty can click on the link below to buy: