Hello everyone, I'm Tachibana! I remember some time ago, there were a lot of friends around me who coughed, and even I myself suffered from coughing for a whileEspecially at night, as soon as I lie down, I cough frequently, as if I want to cough out my lungs, which is very worrying to hear, and taking medicine for several days in a row does not work. Later, the neighbor's aunt told me a secret recipe, and insisted on eating it for a week with a skeptical attitude, but I didn't expect it to be really effective, nutritious and delicious, and it can also prevent colds, which is really a double win.
In winter, the climate is dry, and people are prone to repeated coughing and sore throatsSometimes I cough too much, my head hurts, I can't sleep all night, and my throat hurts so much that I feel like I'm swallowing a blade, and my voice changes completely. If you don't sleep without a golden throat to moisten your throat, you won't be able to sleep at all once you coughThis symptom is not a day or two to get better, sometimes it lasts for a week, or half a month to get better, which is simply too torturous.
Today, Xiao Tangerine will introduce you to 3 foods that moisten the lungs and relieve cough, recently after eating for a week, the throat will be very comfortable, and the cough will slowly stop, it can also prevent colds, improve the body's immunity, and be of great help to the body. "Cough" is most afraid of this dish, put it in the pot and steam it, insist on eating it every day, easily discharge yellow phlegm, moisten the lungs and relieve cough, and my personal test is effective! The following is to share with you the specific delicious method, interested friends may wish to give it a try.
The first type: white radish
White radish is cool, sweet in taste, rich in vitamin C and trace element zincIt can improve the body's ability to resist diseases, and also has the effects of anti-inflammatory, cough suppressant, phlegm, and qi regulation, and can help relieve symptoms such as colds. Moreover, put the white radish in the pot and steam it to moisten the lungs, relieve cough and phlegm, save money and be practical.
Recommended recipe: tangerine peel honey radish drink
Ingredients: white radish, green onion root, garlic, tangerine peel, salt
Detailed steps:
1. White radish is cleaned with salt, no need to peel it, and transformed into a small section of 10cm long.
2. Prepare a stainless steel hole digger, put it in the middle of the radish, rotate it counterclockwise, dig out the radish core, don't hollow out the middle, like this.
3. For these radishes dug out in the middle, we first vigorously take out the radish juice inside and put it aside for later use.
4. Take 3 plates, put them in the radish cup, then put in a green onion root, a garlic, a piece of tangerine peel in turn, and then pour in the squeezed radish juice.
5. After all the processing is done, put it in the cage drawer, make 3 small lids with the remaining radish, cover the lid, turn on high heat and steam, and steam for 30 minutes after the water is boiled.
6. When the time is up, remove the lid while it is hot, dry the soup inside until it is warm, add a spoonful of soil honey, stir until it is fully dissolved, and we will make a very delicious tangerine peel honey radish drink.
The second: oranges
Oranges contain a lot of vitamins, dietary fiber, pectin and other nutrientsThe taste is sweet, put it in the pot and steam, it has the effect of coughing, phlegm, moisturizing the lungs and regulating qiRecent constipationYou can also eat oranges in moderation, which can promote bowel movementsIt can also protect blood vessels and lower cholesterol.
Recommended recipe: steamed oranges with sesame oil
Ingredients: orange, sesame oil, salt
Detailed steps:
1. Prepare an orange, pour water to rinse, add a spoonful of salt, and scrub it repeatedly, you can easily wash off the fruit wax and residual pesticides on the surface of the orange, and wash it several times.
2. After cleaning, put it on the cutting board, cut a small lid with a kitchen knife to expose the flesh, remember not to cut it too thick, like this.
3. Use another chopstick to insert it into the pulp from the middle, stir it gently around, and pound it out of a small hole, not too big.
4. Pour in some sesame oil, don't use blended oil, just overflow the hole slightly, don't pour too much, otherwise the taste will not be delicious.
5. Then cover the orange lid, put it in the steamer, put the water into the steamer after boiling, and steam it on high heat for about 15 minutes, without steaming for too long.
6. When the time is up, open the lid of the pot, this taste has a fragrant and fruity aroma, a faint smell of sesame oil, let it dry for a while, and then take it out and fork it a few times with a fork to let the juice and sesame oil fully integrate.
7. Squeeze out the juice for it first, this should be drunk while it is hot, I really admire the wisdom of the older generation, there are big articles in the small oranges, and the pulp can also be eaten, the 90-year-old Chinese medicine doctor told me that many people have not seen it!
The third type: lotus root
Lotus root is rich in vitamin C, polyphenols and other componentsIt can enhance the body's immunity and help clear away heat and detoxify. In addition, the mucilage and protein components in the lotus root,It has the effect of moistening the lungs and relieving cough, and also helps to strengthen the spleen and appetize, clear the heart and calm the nerves, and replenish blood and qiIt is very suitable for middle-aged and elderly people.
Recommended recipe: corn lotus root patty
Ingredients: lotus root, carrot, corn, lean meat, egg, ginger, garlic, shallot, light soy sauce, oyster sauce, dark soy sauce, salt, starch, sesame oil, pepper, cooking oil
Detailed steps:
1. Prepare a section of lotus root, peel off the skin, and then use the back of the knife to chop the lotus root, then chop it a little, and put it in a bowl for later use.
2. Prepare half a carrot and cut it into thin slices; Add carrots to enrich the taste and increase nutrition; Cut into thin strips, and finally cut into small cubes and put them in a bowl.
3. Prepare a corn, break it into two sections, take half of it, and then take the corn kernels off and put them in a bowl.
4. Prepare a piece of lean meat, cut it into thin slices, then cut it into thin strips, and finally cut it into small cubes, then chop it into minced meat, and put it in a bowl after chopping.
5. Put all the ingredients into a bowl, add light soy sauce, oyster sauce, dark soy sauce, salt, starch, then pour in green onions, ginger and garlic, then grasp and mix evenly, marinate for a few minutes to taste.
6. Pour it into a smaller bowl, press and arrange it flat, beat in 2 eggs, put them in a pot, steam them for 15 20 minutes after the water boils, and steam them until they are cooked.
7. Heat the oil, add minced garlic, chopped green onion, light soy sauce, sesame oil, pepper, turn on high heat and stir-fry evenly, stir-fry until viscous, stir-fry fragrant, like this state.
8. Shovel it out and pour it on top of the eggs, and then sprinkle with green onions to decorate, the color is attractive, it smells very fragrant, and it looks very appetizing. It tastes tender and juicy, not fishy at all, not firewood or scattered, nutritious and healthy.
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