Medical technology is developing rapidly, and Alzheimer's disease is still a matter of great concern.
If you pay attention to the examples around you, you will find that the old man who has been farming all his life;
The rate of developing Alzheimer's disease is much lower than that of the elderly in the city.
According to Popular Science China:
Many studies have shown that people who are physically active have a lower risk of various dementias than those who are inactive.
It can be seen that all the exercise can reduce Alzheimer's disease.
In order to reduce the chance of Alzheimer's disease, many elderly people will participate in square dancing;
Square dancingIt is one of the most popular forms of exercise in the community, and participants not only exercise their language communication skills, but also increase their opportunities to contact with the outside world.
Keeping people optimistic plays a positive role in alleviating the decline of cognition.
There are also some elderly people who carry out Tai Chi series activities;
Tai ChiAlthough it is slow, every punch and every move is full of power.
While exercising, the brain is constantly exercised to reduce the chance of Alzheimer's disease.
In recent years, many elderly people have liked itPlay mahjong
In the process of entertainment, the brain of the elderly is always in a state of excitement and activity, which can not only exercise logical thinking ability, but also train calculation ability, and at the same time can increase the opportunity to communicate with peers and exercise language and logic ability.
Meow Meow thinks that although playing mahjong can reduce Alzheimer's disease, many mahjong games outside involve gambling
Compared with playing mahjong, it is recommended to play square dancing or tai chi in February** dynamic incentive planWhat are your thoughts on this?