Dinner determines longevity?If you want to be "locked" in longevity, don't make these mistakes at dinner, many people are doing it
We have to eat every day, a meal is important, a meal is essential. Breakfast is very important, not only to eat, but also to have enough nutrition, lunch is to provide yourself with enough energy, so it is best not to eat too much at dinner.
However, nowadays, many people are busy with work, do not eat a good meal every day, and feel particularly tired when they return home, so they eat a lot unconsciously, and eat very greasy, in fact, many people have such a habit, eating too much dinner will cause health problems, do not ignore.
If we want blood vessels to be permeable and healthy, we should supplement it every day.
With the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink chicken, duck and fish every day, smoke and drink and stay up late to get angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, both of which are affectionately known as "vascular guardians" by old Chinese medicine Daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce blood viscosity, reduce the probability of thrombosis, reduce vascular pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in the middle and elderly, children can also worry less, at the same time, the life diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
Poor sleep. Many people come back from work late, after returning home, they will eat, and then there will be nothing to do, and then it will be soon, at this time, there are too many things in the stomach that do not have time to absorb, which will cause all kinds of organs in the body to be in a state of tension, which affects the quality of sleep, and finally causes insomnia and aging of various organs, which is not a good thing for longevity.
Bloated. If you eat regularly, you will find that your body will become fatter and fatter, and this is because the things you ingest accumulate in your body, and then you will accumulate your energy, and then you will have the problem of three highs, which is not good for your lifespan. Therefore, we must grasp the time of eating, the time of eating can not be too late, not too much, not too full, not too full, not too greasy, to eat less spicy and stimulating things, to be light.
Excessive drinking: Some people will feel dry in the morning, they will drink in large gulps, in fact, this behavior is not conducive to the health of the human body, because our body has not woken up from hibernation, the body can not digest much water, and a large amount of water to be excreted through the kidneys, thereby increasing the load of the kidneys, is also very harmful to the kidneys, so if you get up in the morning, it is recommended to get up every morning between 200-300 ml of water, drinking water in small sips, can effectively replenish the water in the body.