Winter solsticeIt is one of the traditional festivals of the Chinese nation, and it is also the coldest solar term in winter. The ancients paid attention to conforming to the laws of nature, so in this special solar term, there is an ancient precept called ".Winter solsticeA year is empty, husband and wife are not **" There is a certain truth behind this ancient motto, which is worthy of us together.
Winter solsticeBy the time of arrival, the cold climate had reached its extreme. So, the ancients thoughtWinter solsticeOn this day, you should rest your body and try to avoid exertion and exercise. According to the "Monthly OrderSeventy-two waitsCollected Explanations,Winter solsticeIt is the coldest time of winter, marking the arrival of the extreme cold. It is believed that winter is a time to recharge and recharge, and winter supplements can help the body reserve sufficient energy to provide power for the following spring. Under this concept, the ancients did not advocate ** in order to save physical strength and energy.
Winter solsticeIt is the time when the yang energy is the weakest and the yin energy is the heaviest. The ancients believed that the balance between yin and yang was on peopleHealthCrucial. According to the "Tianwen Xun",Winter solsticeIt is the sun that arrivesTropic of CapricornIt is the time of year when the days are longer and the nights are shorter. In the Northern Hemisphere, this day has the longest nights and shortest days. The human body has weaker yang qi and heavier yin qi, and ancient medicine believed that an imbalance of yin and yang would affect the bodyHealth。So, in order to keepHealthwithYin and Yang balance, the ancients also did not recommend couples**.
Winter solsticeis an important oneTraditional festivalsIn the past, it was called the Little Year, the Sub-Year or the Winter Festival. On this day, various celebrations are held, such as family reunions, ancestor worship, and welcoming relatives who have returned home from afar. These hectic activities take time away from other things, including**. The ancients believed that during this important holiday, people should concentrate on the celebration and not dwell on personal matters.
The ancients were rightWinter solsticeNot only does it have a certain scientific basis, but also reflects the wisdom of people to conform to the laws of nature. AlthoughModern manThere is not a strong endorsement of this notion, but we can still learn something from itWellnessway.
First of all,Winter solsticeIt is the cold season, and the human body is easily infected with germs in a cold environment. No** can avoid excessive fatigue of the body and being inSub-healthState. Winter storage and winter supplementWellnessThe principle is also consistent with this, which is that maintaining sufficient energy isWellnessThe foundation of health care.
Secondly,Winter solsticeIt is the period when yang energy is weakest, and yin energy is the heaviest. The ancients paid great attention to the balance of yin and yang, believing that an imbalance of yin and yang would lead to physical diseases. Therefore, it does not ** can reduce the body's yang energy consumption and helpYin and Yang balanceand the bodyHealth
Finally,Winter solsticeis an important oneTraditional festivalsPeople are too busy with celebrations to be too busy with other things. This tradition is the wisdom that has been passed down from ancient times to the present day, and represents a kind of conformity with the laws of natureHumanitiesThe traditional way. Although modern society has a new onelifeway andValues, but we should respect and understand these traditions, which will suit usWellnessThe way of the modern agelifeMiddle.
The ancients were rightWinter solsticeAlthough this concept has gradually faded in modern society, we can still see some of itWellnessThe wisdom of the Way. Winter solsticeAs one of the coldest solar terms in winter, people need to follow the laws of nature and protect their bodiesHealth
In the winter storageWellnessUnder the principle, it can reduce the fatigue and energy consumption of the body, and help to recharge and recover and repair the body. At the same time,Winter solsticeIt is a traditional festival on which people are busy with celebrations, concentrating on family reunions and traditional customs, a process that can bring joy and satisfaction, as well as help both physically and mentallyHealth
In summary,Winter solsticeThere is not only a scientific basis for paying attention to it, but also reflects people's conformity with natural laws and traditionsCultureof wisdom. We can respect and understand these traditions and find them for ourselvesWellnessThe way to keep the bodyHealthand balance. The most important thing is that while respecting tradition, we should pay attention to scientific cognition, adjust and choose according to our actual situation, and achieve harmony between body and mindHealthDevelop.