On January 10, Wuhan Wudong Hospital and the Wuchang District Mental Disorder Community ** Project Team carried out a special lecture on "Deep Dormancy, Spiritual Rebirth - Sleep and Psychology ** and ** Journey" in Qingyuzui Sunshine Home, Guohu Street.
This lecture was delivered by Cao Ruixue, a sleep doctor from Wudong Hospital, who revealed the close connection between sleep and mental health for participants from the perspective of sleep, analyzed the close relationship between sleep and mental health, introduced the importance of sleep to mental health, the impact of sleep problems on mental health, and analyzed the advantages of the combination of sleep and psychology. By delving into the impact of sleep quality on an individual's mood, cognition, and behavior, participants gained a deeper understanding of the importance of sleep problems.
In the skills sharing session, Dr. Cao taught the participants how to improve sleep quality, including adjusting the sleep environment, cultivating good sleep habits and using relaxation techniques. At the same time, strategies and tools for coping with psychological distress were also introduced to help participants better cope with stress and negative emotions. In order to enable participants to translate what they have learned into practice, the lecture also set up a practical guidance session, where the doctor guides the participants through relaxation training and sleep regulation exercises, helping them to experience and master practical skills in depth.
In addition, the lecture also has an interactive discussion session, participants actively share personal experiences and problems, Ms. Wang has suffered from bipolar disorder for many years, has been relying on medication to alleviate the condition, long-term sleep is not optimistic, daytime mood is also easy to fluctuate, after listening to the lecture, she said that she has never thought about the emotional problems during the day to sleep badly, only know that if she does not sleep well, she will have no energy the next day, want to find fault and lose her temper, easy to sulk, and will have a bad sleep before the onset of several times.
A good night's sleep can boost positive mood and reduce symptoms of anxiety and depression. Studies have shown that sleep deprivation can lead to mood swings, irritability, and tiredness. On the contrary, getting enough sleep can help us better process our emotions and maintain a stable and happy state of mind. Doctor Cao said that the more people with emotional problems, the higher the requirements for sleep, sleep helps us replenish energy, absorb psychological energy, remove emotional garbage from the brain, adequate sleep can help us cope with stress, maintain emotional stability, increase positive emotions, many times, to solve psychological problems first to solve sleep problems. Through interactive exchanges, the participants gained more inspiration and support, and promoted each other's learning and growth.
The success of this event provided participants with a rare opportunity to learn and grow, not only to have a deeper understanding of the relationship between sleep and mental health, but also to master practical skills to deal with sleep problems and psychological distress, laying a solid foundation for their own psychology and return to society.