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The spring diet should follow the principle of "less acid and more sweetness", which is known to the folk"Eat more sweets in spring, and don't get sick all year round".Middle-aged and elderly people should follow the seasons to eat and maintain their health.
So what foods are sweet in spring? Today, I will recommend several delicious and nutritious health recipes to you, only when we take care of our bodies, will our lives be happy.
[1. Red dates].
Recommended recipe: red date balls
Main ingredients: red dates, sweet potatoes, flour
Directions:
1. Prepare a handful of red dates, put them in a bowl, add a spoonful of cornstarch and a spoonful of salt, rub them back and forth with your hands for two minutes, and then wash them with water and drain the water.
2. Take a small tool to remove the pit, pass through the middle of the jujube, easily remove the seeds inside, and then cut one side with scissors.
3. Prepare two or three fresh sweet potatoes, peel them and cut them into thin slices, then put them in a steamer with cold water, cover them with a lid and steam them over high heat for 15 minutes, take them out after steaming and put them in a large bowl, add two spoons of sugar, and press them into sweet potato puree with a spoon.
4. First add 50 grams of milk powder and stir well with chopsticks, then add a small amount of glutinous rice flour many times, continue to stir evenly into a viscous shape, and finally knead it into a dough by hand.
5. Divide the dough into small pieces, knead them into small balls of the same size, and then put two small balls on each red date.
6. Put the jujube balls in the steamer one by one, cover the pot and steam over high heat for 15 minutes, and the time is up to get out of the pot.
[2. Black rice].
Recommended recipe: black rice glutinous balls
Main ingredients: black rice, goji berries, honey
Directions:
1. Prepare an appropriate amount of black rice, soak it in water four hours in advance, and pour out the water after soaking, no need to wash it.
2. Then add a spoonful of osmanthus honey and 15 grams of white sugar, and stir well with a spoon.
2. Then add a spoonful of osmanthus honey and 15 grams of white sugar, and stir well with a spoon.
3. Prepare a few small molds, put in a layer of non-stick paper, and then add the black rice evenly, and put a spoonful of the remaining juice of the black rice on each.
4. Pour water into the steamer, add the black rice glutinous dough under cold water, cover the lid and steam on high heat for 10 minutes.
5. After steaming for ten minutes, add a little wolfberry, and continue steaming for five minutes.
[3. Spring bamboo shoots].
Recommended recipe: Scrambled eggs with spring shoots
Main ingredients: spring bamboo shoots, eggs
Directions:
1. Prepare a few fresh spring shoots, clean them and cut them in half, then cut them into small pieces and put them in a bowl for later use.
2. Prepare the ingredients below: cut the soaked fungus into thin strips, cut the old ginger into thin slices, two or three dried chili peppers, and cut the long green peppers into small rings.
3. Take a bowl, beat three eggs, stir well with chopsticks, heat the oil, add the eggs after the oil temperature rises, stir-fry until golden on both sides, mash with a shovel and put it on a plate for later use.
4. Reheat the oil, add ginger slices and dried chili peppers to stir out the fragrance after the oil is hot, then pour in the spring bamboo shoots and fungus and continue to stir-fry until the spring bamboo shoots are cooked.
5. Then add an appropriate amount of salt, chicken essence, light soy sauce, oyster sauce, sugar, then pour in the eggs and green peppers, stir-fry for 30 seconds, and then you can put it on the plate.