In the spring, our body needs to pay special attention to nourishing the liver and spleen. WhileBlack riceAs a traditional nourishing ingredient, it has the characteristics of sweetness and warmth, and is suitable for spring consumption. Black riceContains abundantProteins, fat,Vitaminsand minerals and other nutrients, which can improve the function of the liver and spleenBoosts immunity, as well as the effect of detoxification and beauty.
For the sake of productionBlack riceDumplings, first of all, need to beBlack riceWash thoroughly and soak in water overnight to absorb enough water. Then soak the goodBlack ricewith the right amountAcacia nectarWhite sugarMix and stir to combine. Take an appropriate amountBlack ricePut inEgg tartsPut it in a steamer and steam it in a mold. Once steamed, some can be addedGoji berriesAs an embellishment. It's made like thisBlack riceThe dumplings have a soft and sweet taste, and you can feel the strong honey flavor when you bite into it, so it is not only suitable for snacks, but also as a snack for breakfast or afternoon tea. If you don't like the taste of steaming, you can also use an air fryer to bake it, which can also maintain the sweet and delicious taste.
Shiitake mushroomsIt is a common ingredient and one of the first choices for nourishing the liver and spleen in spring. Shiitake mushroomsIt has the characteristics of sweet taste and warm nature, and is suitable for spring tonic, which is beneficial to enhance the digestive function of the spleen and stomach and supplement the nutrients required by the body.
Make a small stir-fryShiitake mushroomsThe process is simple. First of allShiitake mushroomsWash and cut into small pieces. In order to removeShiitake mushroomsThe smell of itself can be washed with some dry flour and gently kneaded with both hands. Once the cleaning is complete, it willShiitake mushroomsBlanch and cook, remove water and set aside. Next, add an appropriate amount of cooking oil to the pan and add a little of itSichuan peppercornsFry until fragrant, then add againGreen onion and gingerStir-fry the shreds. Then put in the drained waterShiitake mushroomspieces, stir-fry over high heat. Finally, tune in the right amountLight soy sauceDark soy sauce, salt, and sprinkle with chopped coriander to remove from the pot. It's fried like thisShiitake mushrooms, the taste is fresh and fragrant, the fragrance is tangy, and it brings a good appetite.
PotatoesIt is a common vegetable and a good choice for nourishing the liver and spleen in spring. PotatoesIt has the characteristics of sweet taste and cold nature, which helps to clear away heat and detoxify, eliminate food and strengthen the spleen. PotatoesContains abundantVitaminsc、Vitaminsb and nutrients such as potassium.
ProductionPotatoesStewChicken thighsThe method is simple and easy. Get ready firstPotatoeswithChicken thighs, willPotatoesPeel and cut into small piecesChicken thighsAfter processing, blanch and set aside. Then add oil to the pan and put it firstChicken thighsStir-fry and add itSoy saucewithThe taste is extremely freshStir-fry to color. Then add an appropriate amount of warm water and put it in againRock sugarSliced gingerand garlic, simmer for 20 minutes and put inPotatoesCubes and an appropriate amount of salt, chicken essence, continue to simmer for 10 minutes. It is stewed like thisChicken thighsThe meat is tender and flavorfulPotatoesSoft and glutinous, the soup is rich and rich, and it is very suitable for the whole family to share.
Spring is the best time for us to nourish our liver and spleenDietVery important. In the spring, we should appropriately increase the intake of sweet foods, such as:Black riceShiitake mushroomswithPotatoesWait. Black riceThe dumplings are soft and glutinous and sweetShiitake mushroomsThe stir-fry is fragrant and deliciousPotatoesStewChicken thighsFresh and tender, these delicacies can nourish the liver and spleen, and improve the body's immunity and resistance. In addition to the foods introduced above, there are many sweet ingredients such as:Jujubes, pumpkins, yams, etc., are all springWellnessA good helper. Everyone should pay more attention in the springDiet, selectHealthThe ingredients are reasonably matchedDietto keep the body'sHealthand balance.
Through the above introduction, we can see that in springDietHow important. Choose ingredients wiselyHealthCooking, not only canWellnessnourishment, but also able to maintain the body'sHealthand balance. In the everydayDietWe should pay more attention to nourishing the liver and spleen, and reasonably match ingredients so that the body can get comprehensive nutrition. At the same time, we also want to keep it goodlifeGet used to it, exercise moderately, and keep your mood goingComfortableto be able to reach the bodyHealthand the goal of comprehensive and coordinated development. In short,DietYeslifeAn important part of what we need to pay attention toDietHealthlife