High blood pressure, an increasingly common "disease of wealth", is gradually eroding the health of modern people. In the face of this "** killer", many people began to have questions about their eating habits. Among them, peanuts are a common ingredient, which is often mentioned. So, can people with high blood pressure eat peanuts? Today, we're going to unravel this mystery and also take a look at which foods people with high blood pressure should stay away from.
First, let's learn about peanuts. Peanuts are rich in fat, protein, minerals and vitamins and are known as "plant-based meat". Peanuts are good for health for most people. However, for people with high blood pressure, the fat content in peanuts, especially saturated and trans fats, can be a health concern.
So, are people with high blood pressure going to say goodbye to peanuts completely? Actually, it's not. Professional doctors said that it is not that patients with high blood pressure cannot eat peanuts at all, but should eat them in moderation and selectively. The unsaturated fatty acids in peanuts, such as linoleic acid and linolenic acid, are beneficial for cardiovascular health. However, excessive intake of saturated and trans fats does increase the risk of cardiovascular disease. Therefore, patients with high blood pressure should choose low-fat and low-salt peanut products when eating peanuts and control their intake.
In addition to peanuts, doctors also remind us that to stabilize our blood pressure, we should also stay away from the following three foods:
1. High-salt foods
Salt is a "booster" of high blood pressure. Excessive salt intake can lead to water retention in the body, increasing blood volume, which can raise blood pressure. Therefore, patients with high blood pressure should minimize the intake of high-salt foods in their daily life, such as pickles, salted fish, bacon, etc. At the same time, we should also be wary of those "** salts", such as condiments, instant food products, etc.
2. High-fat foods
High-fat foods are also the "natural enemies" of people with high blood pressure. In addition to peanuts, animal offal, fatty meat, fried foods, etc. are all representatives of high-fat foods. Saturated fats and trans fats in these foods can exacerbate atherosclerosis and increase the risk of cardiovascular disease. Therefore, patients with high blood pressure should try to choose low-fat and low-cholesterol foods in their diet.
3. High-sugar foods
In recent years, the health hazards of high-sugar foods have also attracted more and more attention. Foods high in sugar not only cause weight gain, but also affect insulin secretion and metabolism, which increases the risk of cardiovascular disease. At the same time, excessive sugar intake can also cause blood pressure fluctuations, which is not conducive to the stability of blood pressure. Therefore, patients with high blood pressure should reduce the intake of high-sugar foods in their daily life, such as candy, sweet drinks, cakes, etc.
In summary, patients with high blood pressure need to pay extra attention to their diet. Although peanuts are not completely inedible, it is important to control your intake and choose low-fat, low-salt peanut products. At the same time, stay away from foods that are high in salt, fat, and sugar, and maintain a healthy diet.
Of course, in addition to dietary adjustments, patients with high blood pressure also need to combine appropriate exercise, maintain good work and rest habits, and regularly monitor blood pressure to maintain cardiovascular health. In the face of the "killer" of high blood pressure, we should treat it with a scientific attitude, neither panic excessively, nor take it lightly. Only in this way can we enjoy our food while maintaining a healthy body.