As a "big sugar producer", can sugarcane still replenish blood? Let's have a ** after all.
Sugarcane Figure I. First of all, sugarcane is indeed rich in nutrients, such as vitamins, minerals and antioxidants, etc., which have a certain health care effect on the human body. However, when it comes to blood supplementation, it is a bit far-fetched. The iron content in sugar cane is not high, only 0. per 100 grams3-0.6 mg, which is much lower than the amount of iron found in foods such as meat, liver, and eggs. Also, the absorption rate of iron from sugar cane is low. In addition, eating too much sugarcane can also cause problems such as blood sugar fluctuations and tooth damage. Although sugarcane cannot directly replenish blood, its nutritional value and health care function cannot be ignored. Sugarcane juice is rich in water, sugar and minerals, which can provide the body with the energy and nutrients it needs, as well as quench thirst, moisten the lungs and relieve cough. In addition, sugarcane also has certain medicinal properties, such as clearing heat and detoxifying, and facilitating urination.
Sugarcane Figure II. In general, although sugarcane does not have a direct blood tonic effect, its nutrients and health care functions cannot be ignored. Of course, sugarcane should also be eaten in moderation, as excessive amounts may cause health problems.
Sugarcane Figure III.