Edit|Qi Yan Health said.
*|Qi Yan Health said.
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Ejiao, as a traditional Chinese tonic product,It has always been loved by people for its reputation of nourishing blood and nourishing beauty。However, is it really possible to replenish blood directly as in the legend?
In fact, many people may have some misunderstandings when using Ejiao. In this article,We will delve into the true efficacy of Ejiao and reveal the secret behind the health regimenTo help everyone use this traditional tonic more scientifically and rationally.
Raw materials for ejiao.
Ejiao is a kind of Chinese herbal medicine made from donkey skin or horse skin through special processing, and its main components include colloid, polysaccharides, amino acids, etc. In traditional production, it is usually made by simmering or distilling, and it is made through multiple processes.
The main ingredient of Ejiao.
Gumin is the main active ingredient of ejiao, it has good viscosity and gelatinityThis is also one of the reasons why Ejiao has a unique taste and medicinal value。In addition, the polysaccharides and amino acids in ejiao also play a certain role in its efficacy.
Myth 1: Ejiao directly replenishes blood.
Many people think that Ejiao can directly replenish blood, but in fact, Ejiao is not a direct blood supplement. Although the gum protein in Ejiao is rich in amino acids, it is mainly a proteinrather than being directly converted into blood components. Therefore, Ejiao cannot be directly involved in the synthesis of hemoglobin like iron.
Myth 2: Ejiao is suitable for everyone.
Another common misconception is that ejiao is suitable for all people. In fact, due to the warming and replenishing properties of Ejiao, it is not suitable for people with strong fire and dampness in the body. In particular, people with symptoms of blood fever, frequent dry mouth and thirst, and easy to get angry should be cautious when using Ejiao.
Indirect effects of blood replenishment.
Although Ejiao cannot directly replenish blood, its blood-tonifying effect is mainly reflected in its conditioning of qi and blood. Ejiao has the effect of nourishing yin and nourishing blood, harmonizing qi and blood, by adjusting the balance of yin and yang in the bodyIt indirectly promotes the normal circulation and metabolism of the blood, thus achieving the effect of blood replenishment.
Nourish the lungs, Ejiao's way of health.
The polysaccharides and gliin in Ejiao have a certain moisturizing effect on the lungsIt can help improve the symptoms of dryness in the lungs. In autumn and winter, moderate consumption of ejiao helps to keep the respiratory tract moist and reduce the discomfort caused by dryness.
Anti-fatigue and boost immunity.
The gum protein in Ejiao is rich in amino acids, which is helpful for improving the body's immunity and anti-fatigue ability. Moderate intake of ejiao can help regulate energy metabolism in the body, relieve fatigue, and improve the body's resistance to stress.
Regulates women's menstrual cycles.
For women, Ejiao also has the effect of regulating the menstrual cycle and relieving menstrual pain. Its characteristics of nourishing yin and nourishing blood are helpful for women's body conditioning during menstruation, but it should be carefully selected according to individual differences.
Choose the right people.
First of all, attention should be paid to choosing the right group of people when using ejiao. People who have a lot of fire and dampness in their bodiesOr people who have indigestion, weak spleen and stomach,It is best to consult a doctor before using Ejiao to avoid adverse reactions caused by unsuitability.
Moderate amounts are advisable. Although ejiao has a variety of benefits, excessive consumption may also cause discomfort. Generally speaking, about 10 grams of ejiao can be consumed every day, which can be increased or decreased according to individual physique and actual needs. While consuming ejiao, it is recommended to have a balanced diet and maintain a good Xi habits.
Mix it with other ingredients.
The tonic effect of ejiao can be enhanced by a reasonable combination of other ingredients. For example, it can be eaten with black wolfberry, longan, wolfberry, etc., to achieve a better health effect. In addition, Ejiao can also be paired with some light ingredients, such as cauliflower, kelp, etc., to promote the absorption and utilization of Ejiao.
In general, Ejiao is not a direct blood tonic in the traditional senseInstead, it plays its nourishing role by regulating qi and blood, nourishing yin and nourishing the skin. When using ejiaoIt is a more scientific and reasonable choice to understand your own physique and avoid blindly following the trend. Through moderate consumption of ejiao, combined with good lifestyle Xi habits and dietary combinations.
We can better enjoy the health benefits behind Ejiao, and let this traditional tonic escort our health. While pursuing beauty and health, let Ejiao become a health partner in our lives, and jointly move towards the road of health and longevity. Follow the Yueji channel on the app
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