Konjac is also known as hemp taro and konjac.
Contains a large amount of mannose anhydride
Vitamins, dietary fiber and a certain amount of mucus protein are known as them"Magic Food", there is"I don't want to be fat, eat konjac; If you want to be thin, eat konjac; If you want to have a good stomach, you still have to eat konjac"said.
Nutritive value. The mucus protein contained in it can prevent arteriosclerosis and prevent cardiovascular and cerebrovascular diseases. It can improve the body's immunity, and the poor mannan anhydride contained in it has a disturbing effect on the metabolism of cancer cells, and can prevent and treat cancer tumors. Dietary fiber can prevent constipation and support intestinal diseases**. Its grape mannan absorbs water and swells, and it has a feeling of satiety after eating, which is an ideal food. Konjac can delay the absorption of glucose and effectively reduce blood sugar after meals. Konjac also has the functions of calcium supplementation, salt balance, stomach cleansing, intestinal rectification, detoxification and so on.
Nutrient analysis. The most prominent feature of konjac nutrient composition is that it has a high dietary fiber content and very little fat content, so it has always been regarded as a natural lipid-lowering food. In addition, konjac also contains 16 kinds of amino acids, 7 of which are necessary for the human body. Konjac contains a total of 10 trace mineral elements, including calcium, phosphorus, and iron, and its calcium content.
It's not very high, but it's easy.
It is absorbed by the human body and is a dietary supplement for calcium.
A good choice.
Health benefits. Hypoglycemia, **Konjac contains a lot of dietary fiber, which can absorb water and expand after entering the stomach and intestines, and enhance satiety; And its soluble fiber will form a colloidal state, which delays the body's absorption of glucose and fat, and lowers blood sugar and blood lipid levels. So as to prevent the occurrence of hyperglycemia and hyperlipidemia diseases.
Cholesterol reduction: Konjac fiber can promote the conversion of cholesterol into bile acid, reduce the circulation of bile acid through the liver, thereby lowering cholesterol and inhibiting the rise of cholesterol.
Prevention of bowel cancer: Konjac edible fiber can help adsorb and dilute carcinogens and toxins, so that they can be quickly excreted from the body, so as to achieve the effect of cancer prevention.
How to eat. Raw konjac is poisonous and must be cooked for more than 3 hours before eating.
It should not be eaten with acidic food, which is easy to produce toxic substances. It should be eaten with pork, which can play a role in nourishing nutrition.
Suitable for. It can be eaten by everyone, especially for diabetics and obese.
Serving size. About 80 grams per meal.
Don't mix it up. Konjac and.
Duck meat. The same food, the two stewed, warm the stomach, regulate the body's acid-base balance.
Konjac. Wagyu beef.
With the same food, konjac sugar water can not only slow down, relieve the summer heat, at the same time.
It can also play a leading role.
Konjac. Eaten with brown sugar, konjac syrup can not only relieve the summer heat, but also play a leading role.