How to relieve stomach discomfort after eating too much greasy food during the Spring Festival? During the Spring Festival, greasy food becomes the protagonist of the table, and people enjoy the taste of food, but often face stomach discomfort. To alleviate this, the following measures can be taken:
Control your diet properly and avoid overeating. Too much greasy food can put a strain on the stomach, causing indigestion and stomach upset. It is recommended to appropriately reduce the intake of greasy food, and eat more light foods, such as vegetables, fruits, etc., which will help digestion and reduce the burden on the stomach.
Drink plenty of fluids and stay hydrated. Greasy food makes people feel thirsty, and drinking more water can promote metabolism, accelerate gastrointestinal peristalsis, and help digestion and excretion. At the same time, drinking plenty of water can also reduce the problem of excessive gastric acid secretion and relieve stomach discomfort.
Proper exercise to promote gastrointestinal peristalsis. People often sit sedentary during the Chinese New Year, which leads to weakened gastrointestinal function. Proper exercise can promote gastrointestinal peristalsis, accelerate the digestion and excretion of food, and relieve stomach discomfort. It is advisable to take a proper walk or do some simple exercises such as yoga after meals.
If stomach upset is severe, medications** may be considered. Some common stomach medicines, such as stomach digestion tablets and stomach rejuvenation, can help relieve stomach discomfort. It is advisable to consult a doctor before using the drug to avoid adverse reactions caused by improper self-medication.
Stomach discomfort caused by eating too much greasy food during the Spring Festival is a common problem, which can be effectively alleviated by appropriate dietary adjustments, increased water intake, appropriate exercise and medications**. If the stomach upset lasts for a long time or the symptoms are severe, it is recommended to seek medical attention in time for examination and**.