The Spring Festival, as one of the most important traditional festivals in China, is always accompanied by sumptuous food. Families come together to share delicious meals, however, while enjoying these delicacies, excessive eating often leads to food accumulation problems and discomfort. If you feel overfed during the Chinese New Year period, here are a few simple and effective ways to help.
First, reduce your intake of greasy, high-calorie foods and increase the proportion of vegetables and fruits. The fiber in vegetables and fruits can help promote gastrointestinal motility and help relieve food accumulation. At the same time, try to keep your diet light and avoid irritating foods, such as spicy and salty foods.
Strenuous exercise should not be done immediately after a meal, but a proper walk can help boost digestion. Walking for 20-30 minutes half an hour to an hour after a meal can not only help digestion, but also increase metabolism, which is great for good health.
Drinking warm water in moderation can help promote the peristalsis of the digestive system and relieve the discomfort of food accumulation. In addition, some teas that have a digestive effect, such as hawthorn tea, Pu'er tea, etc., are also good choices. Hawthorn contains ingredients that can promote food digestion and relieve stomach upset.
Gently massaging the abdomen can help relieve discomfort caused by food accumulation. Using the palm of your hand to gently massage the abdomen in a clockwise direction for 10-15 minutes each time, it can promote gastrointestinal peristalsis and help food be digested better.
If the symptoms of food accumulation still do not improve significantly after trying the above methods, or are accompanied by severe stomach pain, vomiting and other symptoms, you should seek medical attention in time to avoid delaying the condition.
During the Spring Festival, although the food is irresistible, we still need to pay attention to the balance and moderation of the diet to avoid the problem of food accumulation caused by excessive eating. Arrange your diet reasonably and exercise moderately, so that we can spend every festival healthily and happily.
The Spring Festival, as one of the most important traditional festivals in China, is always accompanied by sumptuous food. Families come together to share delicious meals, however, while enjoying these delicacies, excessive eating often leads to food accumulation problems and discomfort. If you feel overfed during the Chinese New Year period, here are a few simple and effective ways to help.
First, reduce your intake of greasy, high-calorie foods and increase the proportion of vegetables and fruits. The fiber in vegetables and fruits can help promote gastrointestinal motility and help relieve food accumulation. At the same time, try to keep your diet light and avoid irritating foods, such as spicy and salty foods.
Strenuous exercise should not be done immediately after a meal, but a proper walk can help boost digestion. Walking for 20-30 minutes half an hour to an hour after a meal can not only help digestion, but also increase metabolism, which is great for good health.
Drinking warm water in moderation can help promote the peristalsis of the digestive system and relieve the discomfort of food accumulation. In addition, some teas that have a digestive effect, such as hawthorn tea, Pu'er tea, etc., are also good choices. Hawthorn contains ingredients that can promote food digestion and relieve stomach upset.
Gently massaging the abdomen can help relieve discomfort caused by food accumulation. Using the palm of your hand to gently massage the abdomen in a clockwise direction for 10-15 minutes each time, it can promote gastrointestinal peristalsis and help food be digested better.
If the symptoms of food accumulation still do not improve significantly after trying the above methods, or are accompanied by severe stomach pain, vomiting and other symptoms, you should seek medical attention in time to avoid delaying the condition.
During the Spring Festival, although the food is irresistible, we still need to pay attention to the balance and moderation of the diet to avoid the problem of food accumulation caused by excessive eating. Arrange your diet reasonably and exercise moderately, so that we can spend every festival healthily and happily.
February Creative Incentive Program