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Introduction: Blood sugar stability is the key to maintaining good health, especially in China, the incidence of diabetes is increasing year by year, understanding who needs to check blood sugar frequently, how to keep blood sugar stable, has become our indispensable health knowledge.
1. The normal range and significance of blood glucose.
Blood sugar, the glucose in the blood, is the main source of energy in the body. The normal blood sugar range is generally 39-6.1 mmol L, fasting blood glucose does not exceed 70mmol/l。Blood sugar stability is essential for the functioning of various organs of the body, metabolism. Blood sugar that is too high or too low can have adverse effects on the human body.
2. Who needs to check their blood sugar frequently?
1.Diabetic: Diabetics have large fluctuations in blood sugar and need to monitor their blood sugar regularly to adjust their medications** and diet.
2.Patients with hypertension and hyperlipidemia: Patients with hypertension and hyperlipidemia are accompanied by metabolic disorders and are prone to diabetes, so they need to check their blood sugar regularly.
3.Obese people: Obesity is an important risk factor for diabetes, and obese people should have their blood sugar checked regularly.
4.Older adults: As older people age, their ability to secrete insulin decreases, and they are prone to diabetes, so they need to monitor their blood sugar regularly.
5.Pregnant women: Pregnant women are prone to gestational diabetes, which affects the health of mothers and babies, and blood sugar needs to be checked regularly.
6.Long-term drinking and smoking: Long-term drinking and smoking can easily cause metabolic disorders and increase the risk of diabetes, so you need to check your blood sugar regularly.
7.People with a family history of diabetes: People with a family history of diabetes are at higher risk and should have their blood sugar checked regularly.
8.People with poor lifestyle habits: People with poor lifestyle habits such as irregular diet and lack of exercise are prone to diabetes and need to check their blood sugar regularly.
3. How to keep blood sugar stable?
1.Reasonable diet: control total calorie intake, increase dietary fiber intake, eat small and frequent meals, and avoid high-sugar and high-fat foods.
2.Regular exercise: Increase aerobic exercise, such as walking, swimming, jogging, etc., and at least 150 minutes of moderate-intensity exercise per week.
3.Quit smoking and limit alcohol: Quitting smoking and limiting alcohol can help reduce the risk of diabetes.
4.Weight control: Obese people should be active** and maintain a normal weight.
5.Regular physical examination: Regularly check blood glucose, blood pressure, blood lipids and other indicators to detect abnormalities in time.
6.Medications**: Use hypoglycemic drugs to control blood sugar levels under the guidance of a doctor.
7.Self-monitoring: Use a home blood glucose meter to monitor your blood sugar regularly and understand your blood sugar fluctuations.
Fourth, summary. Keeping blood sugar stable is of great significance for the prevention of diabetes and its complications. Knowing who needs to check their blood sugar regularly and taking effective interventions can help reduce the incidence of diabetes. I hope that everyone will pay attention to their blood sugar status in their daily life, develop good living habits, and escort their health.
In China, the prevention and treatment of diabetes has become an important public health topic. Understanding the risk of developing diabetes and checking your blood sugar regularly is key to preventing diabetes. Let's work together to improve the health of all people and fight diabetes.
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