People with a strong level of metabolism are not easy to gain weight, and the rate will be faster than ordinary people. I want to maintain a vigorous metabolism level and increase my speedThere are a few key measures:
First of all, drinking plenty of water is essential. Water is an important substance to maintain the normal metabolism of the human body, sufficient water intake can promote the body's metabolism, accelerate the excretion of waste products in the body, improve constipation, and at the same time play a sense of satiety and reduce dietary intake. It is recommended to drink at least 8 glasses of water a day, about 2 liters or so, and replenish it for multiple time periods in place of various beverages.
Second, do more strength training. Muscle is the lean tissue of the body, and more muscle means more vigorous basal metabolic value, which can consume more calories and help break down fat.
Doing more strength training (squats, push-ups, pull-ups, barbell bench presses, rowing, etc.) can increase muscle mass, and the increase in muscle can increase the basal metabolic rate and burn more calories. It is recommended to do strength training 2-3 times a week, with each training session lasting about 30-45 minutes.
Third, it is also important to avoid sedentary lifestyles。Sitting for a long time will lead to poor blood circulation, affect metabolism, and it is easy to accumulate fat in the waist, hips and legs.
It is recommended to get up and move for 5-10 minutes every hour, perform simple stretching exercises or walking, or squat and push-up training, which can activate the body muscles and help promote blood circulation and metabolism.
Fourth, have a regular routine and avoid staying up late。People who stay up late to sleep will have a disorder in the body's hormone secretion, which is not conducive to the body's metabolic operation, and fat is easy to accumulate.
Adequate sleep can promote the secretion of metabolism-related hormones such as human growth hormone, and the mental state will be better during the day, and the work efficiency will be higher, which will help to increase the metabolic rate. It is recommended to get 7-8 hours of sleep every night and try to maintain a regular sleep schedule.
Fifth, stay away from foods high in oil and saltLearning to eat healthy is also an important measure to improve your speed. All kinds of fried and high-sugar foods are high in calories, and they can also stimulate the taste buds, resulting in excessive calorie intake, which is not conducive to **.
It is recommended to have regular meals, cook by yourself, choose foods that are low in oil and salt, high in fiber and high in protein, such as vegetables, fruits, whole grains, lean meat and fish, etc., and pay attention to reasonable meals to ensure balanced nutrition, so that the body can operate more efficiently.
February** Dynamic Incentive Program