Recently, staying up late has been getting worse and worse, and every time during the day, I swear: I will definitely not stay up late tonight. At night, you either can't fall asleep with your eyes closed, tossing and turning, or you can't stop holding your phone. Gradually, going to bed early became a luxury for me.
According to one statistic, 9 out of 10 people between the ages of 18 and 30 go to bed at 2 a.m. on average. As this phenomenon gradually becomes common in society, it has attracted the attention of the public, and when it comes to the reason, many blame it on technology products such as mobile phones, believing that it is because mobile phones are "getting more and more fun" that young people are addicted to mobile phones and cannot extricate themselves.
Why do young people stay up late? There is a lot of pressure in this society right now, especially among young people. Young people in their teens are busy taking school exams, and young people in their twenties and thirties are busy working, getting married, and having children. All the pressure and work are basically in the daytime, so for young people, the only time of the day that can be controlled is the night, so at night most young people will have a kind of psychology, this psychology is called "revenge psychology" in academics, to put it bluntly, it is knowing that staying up late hurts the body, and there is nothing to do when staying up late, but it is just to make up for the time that they can't control during the day, even if they go to bed a minute early, they feel that they are losing, But the hours when young people stay up late are actually brushing up on meaningless ** and watching boring dramas, to put it mildly, they are "wasting their time". But even so, most young people still choose to stay up late. In this way, day after day, year after year, the body has become accustomed to going to bed late, and even if you want to go to bed early, you will lose sleep, and this vicious cycle has caused most young people to become very poor in physical condition.
But why do young people like to do meaningless things when they stay up late? That's because young people are very empty in their spiritual world, and they don't know what they can do without using their phones. You can do an interview on the street and ask young people what books they like to read, and most of them will answer you, "I'm sorry, I don't usually read." But if you ask them about entertainment gossip, they can definitely name a "Vientiane City".
Why is this happening? Because this is an era of entertainment to death, look at 90% of the current mobile phone software is entertainment, and then look at those streaming stations, as long as you open it, the first thing that comes out will not be current politics, not learning, not news, but entertainment, gossip, and something that doesn't matter at all. And those hot search lists and hot search words are basically lace news in the entertainment industry. This is our current situation, surrounded by these trivial things, although now the state has begun to rectify and manage, and it has indeed achieved great results, but most of the people are still talking about entertainment gossip. This cannot change overnight. This is true not only for China, but for the whole world.
In fact, I think the solution should be multifaceted and multifaceted. For example, first of all, the information on the Internet should be filtered, the flow of entertainment information should be restricted, and the flow of other types of information should be increased. Do the "big cleaning" on the Internet.
Second, we should reduce people's working hours, strictly investigate and crack down on companies that exploit employees, protect the legitimate rights and interests of workers with greater intensity, appropriately raise wages, and reduce people's living pressure.
Finally, it is also an important point: to increase the number of reading places in the whole society, such as public facilities such as circulation books, borrowing rooms, and book kiosks. Increase the proportion of reading in people's lives, so that books can truly enter our lives and enrich our spiritual world. Increase more sports facilities in the whole society, such as some street fitness equipment, gyms, national fitness activities and so on. Strengthen our bodies and temper our spirits. After all, *** once said in "The Study of Sports": "Civilization is its spirit, barbarism is its body." ”