Middle-aged and elderly people will have problems such as rising blood pressure and difficulty falling asleep due to lack of vitamins, trace elements and related nutrients. When summer arrives, the market starts to see more fresh vegetables. So what vegetables should we eat to maintain our health?
Today, I would like to recommend a food for you – lettuce. Lettuce can be diuretic and laxative, more laxative than sweet potatoes, more laxative than taro foreigners, very suitable for middle-aged and elderly people to eat, the more you can eat, the healthier you are, everyone follow me to find out!
Ingredients:1 pork belly, 2 lettuce, 1 chili, 1 garlic, 1 ginger, green onion knots, cooking wine, Sichuan pepper, chicken essence, pepper.
2. Then take it out and put it in a pressure cooker, add green onion knots, ginger, cooking wine, peppercorns, water, and press for 15 minutes after steaming.
3. At this time, we will prepare lettuce, two are enough, peel and cut into strips, and put it aside for later use.
4. Prepare another head of garlic, do not cut it after peeling, and put it up for later use.
5. Then slice the ginger and cut the red pepper into strips, and the side dishes are ready.
6. After pressing the pork belly in the pot, take it out, let it cool and change the knife to cut it into small pieces.
7. Heat the oil, stir-fry the ginger and garlic until fragrant, then pour in the pork belly strips, stir-fry for one minute on high heat, and then add lettuce.
8. After stir-frying evenly, pour in the original soup of the pork belly, add another 2 tablespoons of salt, cover and continue to cook for 10 minutes.
9. After the lettuce is cooked, pour in the chili pepper, add a spoonful of chicken essence and half a spoonful of pepper to simply adjust the taste.
10. After stir-frying a few times, add half a bowl of starch water to thicken, continue to cook for one minute, and then you can get out of the pot.
Prepare the ingredients as follows: 1 lettuce, 150 grams of Jiwei shrimp, 1 Chaotian pepper, 1 Hangzhou pepper, appropriate amount of salad oil, 4 grams of salt, 2 grams of monosodium glutamate, 2 slices of ginger, 2 cloves of garlic, 1 tablespoon of cooking wine, 1 teaspoon of starch.
The specific method is as follows: wash the lettuce, peel and remove the old roots, and cut it into 1 cm cubes; Jiwei shrimp shell, head and tail, shrimp line, peel out fresh shrimp, marinate with cooking wine, salt, cornstarch for a while; Cut the green and red peppers into rings; Chop the garlic and ginger, sit in the pot, and stir-fry the shrimp (as soon as the shrimp change color in the pot, turn off the heat immediately to ensure that the shrimp are fresh and tender), and serve.
Leave the bottom oil in the pot, stir-fry the garlic and ginger, then put the diced lettuce and stir-fry, then fry the green and red peppers, wait for the diced lettuce in the pot to turn dark green, put salt and monosodium glutamate to season and turn off the heat, and finally put the shrimp, relying on the residual temperature in the pot to combine the two flavors (put the shrimp at the end to keep it fresh and tender)!
Lettuce not only tastes fresh and fragrant, the taste is crisp, but also very rich in nutrition, the cold lettuce is simple, the taste is fresh, appetizing and refreshing, it helps digestion, it is a cold dish that is deeply loved by everyone.
A list of ingredientsGreen vegetables and lettuce, appropriate amount of salt, garlic, chopped green onion, light soy sauce, balsamic vinegar, sugar, Sichuan pepper powder, chili flakes, and appropriate amount of oil.
Steps:
1. Break off the leaves first, and then peel them;
2. After cleaning the prepared lettuce, first rub the shreds, add 2 tablespoons of salt to marinate the water inside, about 10 minutes is enough;
3. After the garlic is opened, cut it into minced pieces and chop some green onions.
4. Now let's take a look, the water has flowed out, after squeezing out the water, we will start to mix, light soy sauce, balsamic vinegar, sugar, Sichuan pepper powder, as well as red chili noodles, minced garlic, chopped green onions, and finally a spoonful of hot oil.
After mixing well, a plate of sour and spicy cold lettuce is ready, a particularly simple home-cooked dish.
Lettuce is laxative than sweet potatoes and nourishes people better than taro! It is recommended that middle-aged and elderly people should eat often, which can be diuretic and laxative. If you want to live a long and healthy life, middle-aged and elderly people must realize the power of food! Medicinal diet can enhance people's physique and maintain health. An important factor in human health is to enhance the smooth flow of qi and blood, and the human body constitution can be divided into congenital inheritance and acquired acquisition. Righteousness is abundant and the body is strong, and vice versa is weak. Whether the acquired physique is healthy or not is mainly based on people's three meals a day, and the concept of healthy diet and health preservation is very important to the health of the human body.
"Feeding people with food" is not just a simple talk!
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
Now the small shop does the event"Middle-aged and Elderly Diet Therapy and Health Care".Only58 yuan, very practical, and worth getting every family ready! For the health of your family and your own bodyClick below to purchase