Middle-aged and elderlyHumanLiverThe function is gradually weakened, and it is easily affected by the external environment and diet, and a series of problems appear. Therefore,Middle-aged and elderlyPeople should focus on protectionLiverIt is beneficial to eat moreLiverHealthfood. Folded ear rootIt is one of them, it has the effect of clearing heat and detoxifying, which can improve the symptoms of heat poisoning such as dry mouth and improve the body's immunity. In addition,Folded ear rootIt is also rich in nutrients such as vitamin CDietary fiberWait, rightLiverThe repair and protection have a certain role.
Folded ear rootIt has a unique smell, and although it has a bit of a fishy smell, it can be mitigated by cooking to make it more refreshing. Can be usedFolded ear rootAs the main ingredient of coleslaw, with corianderGarlic, shallots, green and red peppers, etcSeasoningto make a delicious and delicious tasteChilled salad with folded ear root。Just placeFolded ear rootAfter blanching, serve with homemadeSeasoningThe juice marinates for a while and enjoys. ThisChilled salad with folded ear rootNot only is it crispy to eat, but it also promotesLiverThe detoxification function, letLiverMoreHealth
In addition to the cold salad,Folded ear rootIt can also be cooked with other ingredients, egFolded ear rootStir-fryBacon。willFolded ear rootAfter processing, with cookedBaconCook together. FirstBaconStir-fry outGrease, then add green onions, ginger, garlic and a small amountChilli flakesStir-fry well and add at lastFolded ear rootStir-fry until tender. ThisFolded ear rootStir-fryBaconNot only is it delicious, but it is also rich in nutrients, which can not only satisfy the appetite, but also nourishLiver
PickFolded ear root, you should choose a bright color with a smooth skinFolded ear root。FreshFolded ear rootThe surface should be clean and tidy, free of lesions and rot. Also, be carefulFolded ear rootThe meat should be firm and elastic, and it is not advisable to choose one that has become softFolded ear root
SaveFolded ear rootIt should be peeled and cleaned before being placed in a dry and ventilated place away from direct sunlight. If you want to keep it for a longer period of time, you canFolded ear rootCut into slices or shreds and store in the freezer. Before use, it needs to be thawed and cleaned before cooking.
Except for the pairLiverBeneficial in addition,Folded ear rootThere are also a few othersHealthEfficacy. First of all,Folded ear rootIt can promote intestinal peristalsis, help laxative, and relieve constipation. Secondly,Folded ear rootAbundantDietary fiber, which can increase satiety, control appetite, and have a certain help for ** and weight control. In addition,Folded ear rootIt can also reduce blood sugar and blood lipids and prevent the occurrence of cardiovascular diseases.
However, due toFolded ear rootIt has a certain bitter taste, so it should not be consumed in excess. EspeciallyStomach cold, spleen deficiency as wellPregnant womenand other groups of people, it should be consumed in moderation to avoid causing discomfort. In addition,Folded ear rootIt should be consumed as soon as possible after cooking, and should not be stored for too long to avoid affecting the taste and nutritional value.
Middle-aged and elderlyHumanHealthDietary choices that require our attention and attention are essential for promotingLiverHealthIt is especially important. Folded ear rootAs a natural liver-nourishing ingredient, it not only has a good laxative effect, but also helpsBoosts immunity, improve dry mouth and other heat poisoning symptoms. PassedChilled salad with folded ear rootwithFolded ear rootStir-fryBaconand other practices, you canFolded ear rootIncorporate it into our daily diet and enjoy the delicious taste it bringsHealth。However, we are eatingFolded ear rootIn the process, it is also necessary to pay attention to the appropriate consumption and storage methods to avoid adverse reactions. Let's focus togetherMiddle-aged and elderlyHumanHealthto create a better one for themlife
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