Hello family, welcome to Xiao Er Gourmet Home Cooking, I am Xiao Erjun! Today, Xiao Erjun wants to learn about a super healthy meal - milk stewed sweet potato, which is a delicacy that combines beauty, sleep and tranquility, laxative and detoxification! Doesn't that sound exciting? Don't worry, and listen to me slowly. 
1. Nutrition tipsMilk is rich in high-quality protein, calcium, phosphorus and other minerals, as well as vitamin A, B vitamins, etc., which have a good effect on strengthening bones, moisturizing**, and calming the nerves and helping sleep. Sweet potato, known as the "nutritional superman", is rich in dietary fiber, carotene, vitamin C, potassium, iron and other nutrients, which can not only moisten the intestines, detoxify and nourish the skin, but also enhance immunity and anti-aging. 
When milk meets sweet potato, the nutrition of the two can complement each other! The combination of protein in milk and dietary fiber in sweet potatoes helps to promote intestinal motility and flush out toxins from the body. Calcium from milk and potassium from sweet potatoes work together to support the normal function of the heart and muscles. It is recorded in the classic book of traditional Chinese medicine "Compendium of Materia Medica" that sweet potatoes "nourish the body and qi, strengthen the spleen and stomach, and strengthen the kidney and yin", while milk "replenishes deficiency, benefits the lungs and stomach, and nourishes the intestines". It seems that the ancients have long discovered the beauty of both! 2. Recipes and practicesIngredients Preparation:1 sweet potato (about 250 grams), 500 ml of milk, appropriate amount of rock sugar (optional). Steps:1 Wash and peel the sweet potatoes and cut them into small pieces for later use. Here I would like to remind everyone that when choosing sweet potatoes, you should choose those with smooth skin, no black spots, and no insects, so that sweet potatoes are fresh and nutritious. 2 Put the chopped sweet potato cubes into a stew pot or small pot and pour in the milk, the amount of milk is just over the sweet potato. 3 Bring to a boil on high heat, reduce the heat to low and simmer slowly, stirring gently with a spoon to prevent sticking. 4 Simmer until the sweet potatoes are soft and the milk becomes slightly thick, add an appropriate amount of rock sugar to taste according to personal taste, and simmer for a few minutes until the rock sugar melts. 
3. Ingredients selection and precautionsWhen choosing ingredients, in addition to the aforementioned sweet potatoes, you should choose fresh, and milk should also be selected. It is recommended that you choose pure milk without additives and preservatives, and the sweet potatoes stewed with such milk are more fragrant and delicious. If you are lactose intolerant, you can choose plant milk instead of cow's milk, such as soybean milk, almond milk, etc., which can also achieve the effect of beauty and beauty, laxative and detoxification! 
Tips:This milk stew of sweet potatoes is best eaten at night before bedtime, as milk has a calming effect on sleep, and the dietary fiber of sweet potatoes can help detoxify the intestines at night. However, remember not to overdo it, so as not to cause gastrointestinal burden. When you eat it, you will find that this stew has a delicate and smooth taste, with the sweetness of sweet potatoes and the mellowness of milk, which is simply delicious! Moreover, it can also beautify the skin, detoxify and help sleep. This is because the dietary fiber in sweet potatoes and the nutrients in milk can interact to promote intestinal peristalsis, remove toxins and waste from the body, and make your skin smoother and more delicate. At the same time, the tryptophan in milk can also help the brain synthesize melatonin, improve sleep quality, and let you sleep until dawn. That's all for today's sharing! Milk stewed sweet potatoes are simple and easy to make, nutritious and delicious, and are a rare health delicacies. I hope everyone can try this delicacy and eat healthy and beautiful! I'm Xiao Erjun, we'll see you next time!