Have you ever felt this way in your life: suddenly you feel that your chest is pressed by a big rock, and you can't breathe hard? In fact, many people have encountered this situation, when excessive fatigue or mood swings, the heart functions abnormally, which will cause symptoms of chest tightness and shortness of breath, so how to relieve chest tightness and shortness of breath?
How can chest tightness and shortness of breath relieve symptoms? You can try doing this:
Take a deep breath: Taking a deep breath can calm your emotions and calm yourself down to determine the severity of your illness before asking for help. Less severe chest tightness can be relieved by taking a deep breath, holding it for a second, then exhaling slowly and taking five deep breaths.
Massage Neiguan acupoint: Neiguan acupoint is on the palm of the hand from the wrist three fingers, this acupoint leads directly to the heart, gently rubbing for ten minutes can make the body feel comfortable, the mood can be calmed, and the chest tightness can also be relieved.
Environmental ventilation: When the chest is tight, you can go to the ventilated doors and windows, the oxygen content of the indoor air in many people will be reduced, and the oxygen content of the body can be improved by breathing in the open area, and the heart function will return to normal.
Adjust your mood: Adjust your mood so that it doesn't fluctuate too much and minimize the stimulation of your heart. Listen to soothing **, don't do extreme exercises that stimulate the heart too much, and do regular check-ups.
In addition, if the symptoms of chest tightness and shortness of breath are more serious, it is best to go to the hospital in time, and if necessary, you can do some basic examinations, such as ambulatory electrocardiogram, cardiac ultrasound, etc., and the attending doctor will understand the health of the patient's cardiovascular system, and then use medication according to the patient's condition**or other ways**.