The kernel of jackfruit is edible, but it is not recommended to consume it in large quantities to avoid allergic reactions or gastrointestinal upset. The kernel of jackfruit can be cooked directly or stewed in soup, which is not only nutritious but also delicious. The kernel of jackfruit is rich in nutrients such as protein, fat, dietary fiber and minerals, which has the effect of enhancing satiety, preventing constipation, and promoting gastrointestinal peristalsis. At the same time, the kernel of jackfruit also contains a certain amount of bromelain, which helps in digestion.
Although the kernel of jackfruit is edible, the amount of consumption should be controlled. Excessive consumption may cause symptoms such as allergic reactions, gastrointestinal discomfort, such as abdominal pain, diarrhea, indigestion, etc. In addition, due to the hard texture of jackfruit's core, it can cause the kernel to scratch the oral mucosa or cause other discomfort for people with poor tooth function or insufficient chewing.
When consuming the pits of jackfruit, it is recommended to cook or sauté the pits first and then peel off the shell before eating. The cooked jackfruit kernel has a powdery texture similar to that of a chestnut. At the same time, in order to avoid affecting the digestive function, it is not recommended to eat it with high-sugar foods such as honey, nor should it be eaten with other high-starch foods such as rice and purple potatoes.
In short, the kernel of jackfruit is edible, but you need to pay attention to the amount of food you eat and choose the right cooking method according to your own situation. If you have any symptoms or concerns, it is advisable to seek medical attention promptly. At the same time, in order to fully absorb the nutrients, it is recommended to consume the kernel of jackfruit between meals to avoid affecting digestion too close to the main meal time.