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Title: How to Control Diabetes Sugar: Get Out of Misunderstandings and Correctly Appreciate the Wisdom of Traditional Chinese Medicine.
Diabetes, a common disease in modern life, plagues countless patients. However, on the road to sugar control, many patients fall into misunderstandings. Today, as an experienced veteran Chinese medicine practitioner, I will reveal the truth about diabetes and sugar control for you and take you to appreciate the charm of Chinese medicine.
First of all, we have to understand that there is no such thing as absolutely bad food. In the diet of people with diabetes, we cannot simply classify certain foods as "good" or "bad". Traditional Chinese medicine focuses on the relationship between the sexual taste of food and the internal organs. Each food has its own unique nutrients and effects, and the key is how to mix them properly and consume them in moderation.
Diabetic patients should follow the dietary principles of "whole grains, vegetables, fruits, nuts, fish, meat, poultry and eggs". Whole grains are rich in dietary fiber, which helps control blood sugar; Vegetable nuts are rich in vitamins and minerals, which are good for health; Fish, poultry and eggs are high-quality protein.
On this basis, the diet structure can be appropriately adjusted according to the individual's constitution and condition.
In addition to dietary control, TCM also emphasizes the concept of "curing diseases before they occur". It is especially important for people with diabetes to prevent complications from occurring. The risk of complications can be effectively reduced through appropriate medications**, exercise and emotional regulation.
In terms of drugs, traditional Chinese medicine emphasizes "syndrome differentiation and treatment", and formulates personalized plans according to the specific conditions of patients. In traditional Chinese medicine**, we commonly use Chinese herbal medicines that have hypoglycemic effects, such as Coptis chinensis, Rehmannia rehmannia, Pueraria lobata, etc. These drugs stabilize blood sugar by regulating the balance of qi, blood, yin and yang in the human body.
Exercise is equally important for people with diabetes.
Moderate exercise can boost metabolism, improve the body's immunity, and help control blood sugar. Diabetic patients are advised to choose low- to moderate-intensity aerobic exercise, such as tai chi, baduanjin, walking, etc. During exercise, it is necessary to avoid overexertion so as not to cause a burden on the body.
Finally, emotional regulation should not be overlooked. Traditional Chinese medicine believes that there are "seven emotions and internal injuries", and emotional fluctuations have a profound impact on physical health. Diabetic patients should learn to regulate their emotions and maintain a happy and relaxed state of mind. In daily life, you can relax your mind and relieve stress by listening, reading, painting, etc.
In short, the road to sugar control for diabetics is not all smooth sailing.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!