Life is not easy for everyone.
Many times, we are full of joy, happiness and pain, and when we are in a bad mood, if we allow our emotions to swallow ourselves, we can only let our lives fall into a dead end.
If you're in a bad mood, change your mood and find something to make you happy.
You might as well do these six things, try to be happy, try to live seriously, and let yourself live more and more nourishing.
01 Go for exercise
Exercise is the best medicine for everything.
When you are not happy, go to exercise, when you sweat to your heart's content, your psychology will produce very subtle changes, and the dopamine released during exercise will make you happy instantly.
The Research Center for Kinetic Business of Nanjing University of Science and Technology once published an article called "Student suicides are frequent, but sports students are an exception".
The article mentions that people who exercise regularly are much more optimistic than those who do not exercise regularly.
I believe that when you are unhappy, go for yoga, go for a run, jump rope, play ball, even if it is just for a walk, try to move yourself as much as possible, and your body and mind will feel happy.
Breeze].02 Get a new hairstyle
When you're not happy, you might as well go to the barber shop and get a new hairstyle.
Dye your hair, perm your hair, cut your hair short, and let everything "start from the beginning", so that life can "start from the beginning".
Changing your hairstyle is the process of changing your mood and hairstyle, which makes people have a sense of ritual, and this sense of ritual will make you feel that life is full of hope.
This sense of ritual will adjust our emotions, and unconsciously, you will make psychological hints to yourself, complete the ritual of saying goodbye to the past in your heart, leave the bad ones in the past, and let yourself be full of expectations for the future.
Life may not change right away, for the better, but your own image can.
Change your hairstyle, put on makeup, today's self is different from yesterday's self, then the future self must be different from today's self.
03 Watch a movie
If a person is in a bad mood, don't always be bored in an environment, change the environment at the right time.
You don't need to go to another city, you just need to go to the cinema and watch a movie when you're feeling down.
The process of watching a movie will make you very focused, and when you focus on the plot and the ups and downs of the protagonist's life, you can temporarily leave your troubles behind.
Look at the comedy, laugh at it, ** all unhappy, look at the tragedy, think of the tragic fate of the protagonist, and then sigh that the current life is already very good.
When you're unhappy, go to the movies, don't be afraid of time being wasted, don't let your worries occupy your mind, adjust the pace of your life, and tell yourself that everything will be fine.
Breeze].04 Clean your home
To tidy up your room is to tidy up your mood.
When you're in a bad mood, clean up your home and decorate your home, the more messy your life is, the more you have to make changes, and you can start with small things like cleaning your room.
A chaotic living environment will definitely make a person in a bad mood feel even worse, which directly affects the attitude towards life.
The process of cleaning out things that have not been used for a long time, sweeping away the dust, and tidying up will also change the mentality, making people more positive and optimistic.
Don't always grasp the unpleasant things in life, let more beauty occupy life, tidy up your emotions, tidy up your room, buy a bouquet of flowers, and make life beautiful everywhere.
Cleanliness is the best feng shui for a person, when the home is clean, the mood will slowly improve, and the days will develop in a better direction.
05 Buy yourself a small gift
In this life, it is easy for us to live for others and forget to be kind to ourselves.
In order to take better care of our families, we work hard, we save money, and we always neglect ourselves.
Life is not easy, work hard when you should work hard, relax when you should relax, don't always tighten a string, occasionally buy yourself a bag, or ** scented candles for the soul, in short, buy a small gift to treat yourself.
Giving yourself a small gift is not necessarily a real item, it can even be a travel plan, a space to be alone, and some changes in living habits.
You can even treat yourself to a spa and a full body massage to relax your body, relax your mind, take a good rest and recharge your body and mind.
When you love yourself enough, your inner energy is full, and even if you encounter unhappy things in life, you can quickly resolve the negative emotions, and then travel lightly and start again.
Breeze].06 Eat a meal that you don't usually eat
In the ordinary fireworks, it is a great joy to taste the taste of food slowly.
Occasionally have a big meal with your family, eat a meal that you are usually reluctant to eat, or do not have the opportunity to eat, take some time to get together with your family, take a moment to enjoy life, and give love to life with your heart.
You can also cook your own and cook yourself a meal.
One vegetable and one meal is the best placebo in life, and it can be unhappy.
No matter how much wind and rain there is outside, as long as you taste a delicious food, you will feel that everything is worth it.
You can also call friends to your home, make a menu, buy ingredients together, cook, chat about gossip, complain about the boss, let laughter surround the restaurant, talk and laugh, ** still have time to be unhappy?
Tell yourself that life is actually very beautiful, take your time, try to make yourself happy if you are unhappy, believe that everything will be fine, and believe that your future life will be happy!
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