TaroIt is an ingredient that is especially popular in winter, and it can not only satisfy usGastronomyThere are many more pursuitsHealthbenefits: TaroContains abundantDietary fiber, which is essential for improvementConstipationQuestions are very helpful. Winter weather tends to be cold and dry, whileDietary fiberIt can increase intestinal peristalsis, promote digestion and bowel movements, and thus solve the problemConstipationIssue.
In addition,TaroAlso helps the stomachHealthand regulation of the spleen. In the cold winter, our stomach and spleen are often faced with a certain burdenTaroIt can play a role in warming the spleen and stomach, increasing digestive function, and relieving spleen and stomach discomfort.
Next, I will introduce you to a piece of productionTaroAn easy way to get a pie. ThisTaroThe cake does not need to be fermented, so the process of making it is very simple, even for inexperienced peopleDeliciousofTaroCake. At the same time,TaroThe cake has a soft texture and is perfect for the elderly and children.
4. Divide the dough into small pieces of about 30 grams, pat it flat with your hands, and coat the surface with sesame seeds.
5. Add an appropriate amount of oil to the electric baking pan, heat it, and then put itTaroPut the cake in a pan and fry until lightly browned on both sides.
In the process of kneading the dough, it is recommended not to put all at onceGlutinous rice flourAdd it, but add it while kneading it so that the dough will be slightly softer.
TaroThe cake is not only simple and easy to handle, but also has a great taste, and with fragrant sesame seeds, it is simply a dish in winterDeliciousTaroThe sweetness andGlutinous rice flourThe stickiness makesTaroThe cake is particularly soft and melts in your mouth. And the aroma and unique taste of sesame seeds are even more forTaroThe cake adds a rich flavor.
At the same time,TaroAnd sesame seeds are very nutritious ingredients. TaroAbundantDietary fiberand variousVitamins, such as:Vitaminsc andVitaminse, helps boost immunity and protection**Health。Sesame seeds are rich in calcium, which helps to replenish the calcium needed by the body and promote bonesHealthDevelopment.
Therefore, it willTaroand sesame seedsTarocan not only be enjoyedDeliciousIt can also provide rich nutrients for the body, and is one of the best food supplements in winter.
TaroAs a high-quality ingredient in winter, not only tasteDeliciousand help to improveConstipationproblems, regulates the function of the stomach and spleen, and provides the nutrients that the body needs. TaroasTaroIt is not only simple and easy to operate, but also has an excellent taste, and at the same time, it can also make people enjoy the nourishment of nutrients. By makingTaroCakes, which we can enjoy in the winterGastronomywhile also providing the body with the nutrients it needs.
In the cold of winter, we must pay attention to protect the body and avoid appearingConstipationand other discomforts. In addition to eatingTaroIn addition to the cake, you can also consume more richDietary fiberfood such as:VegetableswithFruits。In addition, maintaining a moderate amount of exercise is also an improvementConstipationAn effective way to solve the problem. By reasonableDietwithlifeHabit, we can live oneHealthCosy winter.