Winter is a season that requires attention to dietary adjustments, and people often think of eating some green vegetables and high-protein foods to supplement their body's needs. In addition to the well-known radish and cabbage, there is also a kind of known as"Dragon's beard"The vegetables are highly prized, and it isPea sproutsPea sproutsIt is a tender seedling of peas, rich in nutritional value, and has a tender and delicious taste. It is rich inProteins, calcium, phosphorus, iron,Vitaminsc, and low in fat, suitable for people who pursue a healthy diet. Pea sproutsIt also has the effect of clearing heat and detoxifying, brightening the eyes and nourishing the liver, improving eye fatigue and conditioningLiverfeatures have a good help.
YellowClam meatIt is a fleshy part made from clams and is richProteinsMineralsVitaminsand other nutrients. ClamsProteinsIt is very important for the body to grow and repair, whileMineralswithVitaminsIt helps to maintain the body's normal metabolism and immune function. YellowClam meatIt is a low-fat, high-nutrient seafood ingredient that has a positive effect on maintaining good health.
Pea sproutsand yellowClam meatIt can be said that it is a good match that complements each other. One is tender and delicious, the other is delicious and nutritious, and they are combined to make oneDeliciousThe home-cooked food not only has the enjoyment of taste, but also allows people to consume rich nutrients.
1.Prepare the ingredients: First, place the ingredientsPea sproutsWash and put the flowersClam meatAlso clean and set aside. And then willLongkou fansSoak in an appropriate amount of hot water for about 15 minutes. In addition, it is necessary to prepare for dryingRed peppers, minced garlic, cooking oil, salt, light soy sauceSesame oil, chicken essence and other auxiliary materials.
BlanchProcessing: Bring a pot of water to a boil, add an appropriate amount of salt and a few drops of cooking oil, and stir well. willPea sproutsPlace in a potBlanchAbout 1 minute, then remove and set aside. Then bring another pot of water to a boil and place the flowersClam meatPut inBlanchAfter the clam is opened, take it out, remove the meat and remove the excrement for later use.
3.Mix the ingredients and prepare the sauce: blanch the waterPea sprouts, flowersClam meatand bubble softFansPlace in a large bowl and add the chopped dryRed peppersSegments and minced garlic. Next, heat an appropriate amount of cooking oil and pour the hot oil over the minced garlicCayenne peppers, excites the fragrance. Then add an appropriate amount of salt, light soy sauce, etcSesame oiland chicken bouillon, stir well. Pour the mixed sauce evenlyPea sprouts, flowersClam meatwithFansMix well to make sure each slice is topDeliciousof the sauce.
4.Plating: Finally, mix the cold dressingPea sproutsServe on a plate and sprinkle some according to personal tasteCorianderor chopped peanuts for added depth and texture. Such a refreshing and delicious cold saladPea sproutsThat's it!
This saladPea sprouts, flowersClam meat, tender and smooth in taste, refreshing in taste. Pea sproutsThe deliciousness with flowersClam meatThe freshness and sweetness complement each other and matchFansThe taste is rich, and it is dipped in the sauce and blended with various ingredientsDelicious, giving people a taste of enjoyment. In addition, this dish is rich in nutrients. Pea sproutsAbundantProteinswithVitaminsc, helps to improve immunity and promote metabolism, flowersClam meatis abundantProteinswithMinerals, which plays an important role in maintaining good health. This dish is not only suitable for family dinners, but also for gatherings of friends, as it can add a pop of color to the table and become an eye-catcherDeliciousDelicacies.
Cold saladPea sprouts, flowersClam meatIt's a dishDeliciousAnd healthy home-cooked dishes. Pea sproutsThe tender taste and flowersClam meatThe umami and delicious taste are combined to enrich the texture and taste of the dish. Not only that, but this dish is also rich in nutrients, which is very beneficial for the health of the body. In the dry and cold season of winter, take it in moderationPea sproutsand yellowClam meat, which can effectively supplement nutrients and strengthen the bodyResistanceand helped us to have a healthy and warm winter.
ExceptDeliciousand nutrition, this cold saladPea sprouts, flowersClam meatIt also gives me a unique flavor and enjoyment. Every time I taste this dish, the aroma is overflowing, the taste is fresh and tender, and I feel itGastronomyJoy and satisfaction that brings. Through my own practice and exploration, I have gained a deeper understandingPea sproutsand yellowClam meatand their unique charm. In the busylifeI often enjoy this dish as my own private dishDeliciousand relaxation. I'm sure you can just give it a tryGastronomy, you can also appreciate the beauty and fun of it. Let's put this together"Dragon's beard"Bring it to the table and treat yourself and your family!