Is it better to live longer? The study found that people between the ages of 65 and 70 are actually the happiest!
In this era of longevity, people often fall into the misconception that the longer they live, the happier they will be. However,The latest research reveals an unexpected truth: happiness actually peaks in people between the ages of 65 and 70. This discovery upends our conventional wisdom about longevity and happiness.
Have you ever thought that happiness is actually an art, not measured by age? The latest research tells us that people between the ages of 65 and 70 have unusually high levels of happiness.
Think about it, most people in this age group are entering retirement, they are relieved from their busy work schedules, and they can finally enjoy those hobbies and dreams that have been put on hold. With a lifetime of wisdom and experience, they have redefined the meaning and joy of life.
Instead of worrying about competition and stress at work, people between the ages of 65 and 70 are starting to pay more attention to inner peace and contentment.
They experience every moment of life in a more leisurely way. Perhaps they no longer pursue material extremes, but they know how to find happiness in simple daily life. Their smiles hide a deep understanding and gratitude for life.
But that doesn't mean they stop growing. Instead, with a more mature attitude, they continue to explore the possibilities of life. Their wisdom is like old rattan wine, the older it gets, the more fragrant it becomes, bringing a different taste to life.
Their presence reminds us that happiness is not the preserve of young people, it has nothing to do with age, but an attitude towards life. Happiness can be a glass of old wine that can be tasted slowly, not just a quick chase.
When talking about happiness, the first thing that comes to mind may be a full bank account and a strong body. But wait, people between the ages of 65 and 70 seem to have found a magical balance between the two.
Most of them have some savings, and money is no longer a lingering worry. At the same time, people at this age know how to cherish their health more, and they know that without a healthy body, money also loses its meaning.
People in this age group are starting to pay more attention to the quality of life rather than the quantity. They may no longer pursue luxurious material comforts and are more willing to invest in health and family. They have proved with their actions that happiness is not the number of bank accounts, but every warm moment spent with their families, and every outdoor walk brought by health.
At the same time, people at this age know better how to balance life and work. They no longer work as hard as they did when they were younger, but choose more meaningful things to live their lives to the fullest.
They know that life is not a race, but a journey. Health and well-being are the best companions on this trip. Their way of life is like a well-painted painting, with both the color of money and a healthy sheen.
Although people always say that "it is better to die than to live", but if you are riddled with illness in your later years, and you don't want to live every day, no one will pray for your longevity, and it is better to live than die every day, it is better to go a little happier, so as not to suffer from sin, and also delay the life of your children, in fact, the purpose of health preservation is to prolong life, and having a good body is a necessary prerequisite for longevity, if you lose your health, then the pursuit of longevity will be meaningless.
A survey has shown that the elderly over 60 years old will be in the infection period for about 2 3 times due to the decline in physical function and poor resistance, and they are prone to suffer from diseases, so it is time to pay attention to their bodies after the age of 60.
According toStatistical Communiqué on the Development of China's Health Undertakings in 2021shows that the average life expectancy of Chinese residents in 2021 is78.2 years old, and the average life expectancy is an important indicator to measure the health level of residentsIf the number of years lived can exceed the average life expectancy, it is considered longevity
The standard of living is constantly improving, the level of medical care is also improving, people's life expectancy has indeed been significantly extended, but many elderly people can not survive the average life expectancy, how many of the 10,000 people can live to 80 years old?
Beijing Survey Corps of the National Bureau of StatisticsAccording to the Beijing Population Survey released by the People's Republic of China, the permanent population of Beijing in 2022 will be 2,18430,000 people, of which 6990,000 people will live to be over 80 years old, counting itOnly 320 out of 10,000 people live to be over 80 years old
Is it true that the longer you live, the better?
In fact, no matter how science and technology develop, everyone will die, and the quality of human life will be70-75 years oldRapidly declining, psychologist Jean Piaget believed that humanThe ideal life expectancy should be 65-70 years old。After this age, the human body may face the torment of diseases, rapid aging of the body, and the decline of self-care ability and intelligence, which will bring a heavy burden of support to the family.
From a psychological point of viewThere is no standard answer to how old a person should live to be happiestThe important thing is to spend your old age smoothly and be less painful when you pass away.
In life, we can only keep our bodies healthy and optimistic all the time, so that we can live longer. It's hard to do that, but research has found that it's easy to live a long life.
Generally speaking, long-lived people will have some characteristics in their bodies, then,Do you know what are the traits of people who live a long life?
1.Wounds heal relatively quickly
For long-lived people, there is another trait in them, and that is that wounds heal relatively quickly! It is inevitable that there will be some bumps and bumps in life, at this time, the body will inevitably have some large or small wounds, generally speaking, few people will care about these small wounds, often let them heal naturally.
However, in the process of recovery, there will be a situation where some people's wounds heal faster, while others' wounds will heal more slowly.
If the wound heals faster in life, the body's immunity will be better, and people with this type of physique are often prone to have a healthy body. Therefore, such people are closer to longevity.
2.There are no vertical lines on the nails
Generally speaking, we often judge the qi and blood in the body based on the lines on the nails. If there is a lack of qi and blood in the body, there are often no vertical lines on our nails, and according to rumors, if there is a lack of calcium in the body, there will be no vertical lines on our nails.
Therefore, in life, many people will think that the absence of vertical lines on their nails is a bad thing.
However, this is actually wrong, under normal circumstances, healthy people's nails have no vertical lines, and the nails will look very flat and smooth, ruddy and shiny in color.
Not only that, people who do not have vertical lines on their nails indicate that their endocrine is more normal and their bodies are healthier, and this kind of physique may be more likely to be favored by longevity.
Exercising more can help keep you healthy and prevent many common diseases.
Long-term adherence to moderate exercise can enhance cardiopulmonary function, improve immunity, lose weight, reduce the risk of chronic diseases such as diabetes, high blood pressure, and cardiovascular and cerebrovascular diseases, thereby helping to increase life expectancy, and it is recommended to do at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, jogging, swimming, etc.
Staying hydrated is important for good health, but it's not the only factor in longevity, many other factors can also affect longevity, and whether or not to drink more water depends on the individual's physical condition.
On the one hand, water has many benefits for the body, it can help regulate body temperature, promote metabolism, maintain gastrointestinal health, and effectively deal with edema and other problems.
In addition, drinking water can also help control appetite, which can reduce calorie intake, which is beneficial for weight management, which in turn has an impact on longevity.
On the other hand, drinking too much water can also be harmful to your health, and if you drink too much water at one time, it may lead to symptoms of water poisoning, including abdominal pain, vomiting, headache, and confusion.
In addition, some people may already have problems with the kidneys and other organs in the body, so that they cannot drink too much water, and in this case, excessive water consumption may harm the body.
Therefore, it is very important to maintain a moderate amount of water intake for good health and longevity, but it is important to drink water according to your physical condition. In general, drinking 8-10 glasses of water a day is a good recommendation.
Type C personality (taciturn, irritable, etc.) Type C personality has a high risk of cancerC is the first letter of the word cancer.
Type C behavior is a psychological behavior pattern that is prone to cancer, which is mainly manifested as excessive suppression of emotions, lack of optimism in encountering problems, excessive worry, and traditional Chinese medicine calls liver loss and liver qi stagnation, resulting in anxiety, anger, sadness and other negative emotions that cannot be well vented.
Studies have found that people with type C behavior have higher adverse factors in their bodies than ordinary people, and the incidence of tumors is more than three times higher than that of ordinary people.
2. Many people start to unconsciously stilt Erlang's legs as long as they sit down for more than ten seconds, and they will shake involuntarily.
This kind of sitting posture will tilt the pelvis, the position of the spine is not correct, and the muscles on the side of the body are always stretched or tight, which is easy to cause problems such as lumbar muscle strain and scoliosis in the long run.
Stilted legs may also be associated with varicose pulses: pressing on the other leg can affect the return of venous blood in the lower limbs, aggravate varicosis and may even induce brute thrombosis.
3. Stay up late for a long time
There are more and more people who have irregular work and rest due to work reasons, and their bodies will also be affected accordingly, such as accelerated aging. From the condition of the face, you can also see that the pores are enlarged, the fine lines are increased, and there are also dark spots, wrinkles, acne, etc. Eye bags and tear troughs are prominent.
4. Wipe your face vigorously with a towel
Usually, after washing your face, you will definitely wipe your face with a towel, but because the towel is not changed for a long time, the lack of cleaning in the bedroom will lead to bacterial breeding, especially the towel is rough, and wiping the face will destroy the ** surface, resulting in facial hair and small acne with a closed mouth. Therefore, when you wipe your face, choose a disposable face towel as much as possible, and press it gently to absorb the water.
After entering middle age, you must have the concept of health preservation!
If you don't nourish yourself, life won't nourish you.
When people reach middle age, organ function and physical performance are not as good as before, so we must pay attention to and maintain health in a timely manner, including paying attention to food, exercise and other aspects.
One of the most important things is to keep your mood cheerful. The world belongs to others, and the body belongs to oneself, and if you are angry with your own body, then there will be no one who can help us.
So what exactly is the code for health and longevity for the elderly? Some people say it's more exercise, some people say drink more water? The survey found that "long-lived" people generally have 8 commonalities, and if more than 3 are after the age of 60, most of them can "live long"! Let's find out
1. Insist on soaking your feet before going to bed
When it comes to the problem of blood pressure lowering that middle-aged and elderly people are most concerned about. Professor Zhu Nansun said"My blood pressure has been normal for so many years, if I am tired during the day, or if I have something on my mind, in order not to affect the quality of sleep, I soak my feet before going to bed, the water temperature is higher than usual (that is, ordinary hot water), soak for 15 to 20 minutes, so that the blood pressure can be lowered. Soaking for 20 minutes can lower blood pressure. ”Foot soaking is especially suitable for people who are full of energy, such as high blood pressure, such as migraine, dizziness, false fire, excessive thinking, etc. If you have these problems, it is recommended to add wormwood or wormwood essential oil to soak your feet, which are good tips for reducing fire and sleeping.
2. Bask in the sun more, no wet and light
Zhu Nansun said that basking in the sun is the easiest way to replenish calcium and wake up.
If you walk at the intersection of Rugao Road, you may see a lot of elderly people sitting in front of the house, chatting and basking in the sun. '
Rugao County is known as the "Longevity County", and basking in the sun is a hobby of the locals of Rugao County, who believe that sunbathing can replenish the body's energy and thus prevent various diseases.
In addition, such as tall old people basking in the sun are also different, they like''Bask your back''In the theory of traditional Chinese medicine, the back of the human body belongs to yang, abdominal yin, and the back of the sun can allow sufficient yang to drive away the yin energy of the body, make the body stronger, and improve the body's immunity.
3. Have a good psychological state
Mentality is also a very critical existence for oneself, and everyone will have something to worry about when they encounter troubles. And what we have to do is to digest these things in time and not treat them as problems.
For the elderly, having a good attitude is the foundation of physical health, and if the elderly want to do "relaxation", they can start with self-care of "forgetting the old, forgetting worries, and forgetting themselves".
There are many ways to maintain an optimistic attitude, such as cultivating more hobbies, planting flowers, raising fish, writing, painting, photography, dancing, etc.
A good state of mind not only plays an important role in improving the quality of life, but is also an important factor in prolonging life. So try to reduce negativity and promote health and longevity.
4. Maintain regular bowel movements
Bowel movement is also an important impact on health, don't feel irrelevant, people who can defecate regularly, canIt means that the stomach and intestines are relatively healthy, the diet is also relatively reasonable, the digestive function is relatively good, even if you are old, you can still maintain regular bowel movements, which should be happy.
Everyone has their own bowel habitsSome problems can also be found from bowel habitsIf you find that there is a sudden big change in bowel habits, you need to pay attention to it, it may be a sign of disease, and it is best to check it in time.
5. Adhere to regular physical examinations
The age of 60 is an important watershed in our lives, and after the age of 60, our bodies begin to decline. The level of human health is also very different from before, so it is very necessary for the elderly over 60 years old.
For physical examinations, some elderly people feel that it is unnecessary to waste time, and some elderly people do not have this retirement benefit. Children pay for elderly people to go for medical check-ups, but they feel that it is a waste of money and time to refuse to go for medical check-ups.
However, sometimes physical examination can effectively prevent the occurrence of diseases, achieve early prevention of diseases, early treatment of diseases, reduce the cost of diseases, and improve the survival rate of diseases. As we age, the function and structure of the body's major systems and organs will undergo degenerative changes.
The harm and mortality rate of many specific diseases will also increase with age, and for middle-aged and elderly people with rapid decline in body organ function, regular physical examination can effectively prevent the occurrence of diseases. Early prevention and early treatment of diseases will help prolong life expectancy.
6. Insist on taking a lunch break
Exercise and sleep are balanced, and the combination of work and rest is healthier. "Staying up late to sleep" has become a habit that many people inhibit their health; In addition to ensuring more than seven hours of sleep every night, it is recommended that everyone can take a proper lunch break every day, and the risk of heart disease will be reduced by 40% compared with those who do not nap.
A proper lunch break during the day can allow your brain and physical strength to get a certain amount of rest and repair, temporarily put down work, your brain will become more focused, and the lunch break is not recommended to exceed half an hour.
7. Don't smoke or drink
Smoking and drinking are two bad habits of human beings, because many diseases are related to tobacco and alcohol.
At present, smoking is considered to be an important factor in the development of lung cancer. Cigarette combustion will release more than 60 kinds of carcinogens, such as ammonium nitrite, benzopyrene, etc., which are extremely harmful to the respiratory system.
Alcohol is also a health hazard. Alcohol destroys the body's blood vessels and promotes the development of cardiovascular disease. At the same time, long-term heavy alcohol consumption can also increase the risk of cancer. According to statistics, 55% of cancer cases and 58% of cancer patients die from alcohol. Therefore, quitting smoking and drinking is undoubtedly the best choice to treat yourself well and prolong your life.
8. Insist on dehumidification
Life is not more, moisture is not more, and it is important to insist on dehumidification
It is said that spring sleepiness, summer sleep, autumn lack and winter slack, all year round is a season of good sleep.
Actually, otherwise, I always feel full when I wake upThere is no strength, eatingNo appetiteI always want to eat something sweet and greasy, and I can't do it at every turnSleepy,I always feel weak and don't want to move.
Not only that, but also constipation, insomnia, and body chills. Under a series of physical invisible torments.
The whole person's spirit seems to have been sucked awayThe whole body is "tired" with a capital letter
The body is also becoming more and more fat and swollen, and the "swimming ring" and "elephant legs" are all visibleI can't lose weight no matter how much I lose weight。The hair also became greasy and yellow, and the face was covered with spots ......At the age of twenty or thirty, his face looks more than 10 years older than his peersBoth men and women!
Actually, these symptoms areIt is caused by too much water vapor in the body, which is what we often sayHeavy moisture
The older generation often says: "Ten people have nine dampness, and all diseases begin with dampness."
The reasons are these inconspicuousIn his living habits, he is under great pressure at work, staying up late, likes to be greedy, and likes to eat spicy and heavy bitesfood ......
So dehumidification has always been a concern for everyone!
Cupping, orGua Sha,orAcupunctureLet's go around, but these are a bit demanding on hardware, as well as technical requirements.
So when you see this, you will wonder if there is any recipe for dampness?
As the old saying goes, "Wet starts with your feet".There are many acupuncture points on the soles of the feet, which are "important points for health".It nourishes the whole body from the soles of the feet
During the Tang Dynasty, the harem concubines will also use pollen or medicinal powder to put in a cloth bag and step on the soles of their feet, so as to make themselves more and more beautiful.
Today I recommend this to everyone——Beijing Tong Ren Tang old Beijing foot sticker
You don't have to endure the pain of pinprick and gua sha, you just need toA simple sticker, you can suck out all the moisture in your body!
This foot patch is a research instituteJointMore than a dozen experienced onesProfessional old Chinese medicine practitionerFollow the millennium of traditional Chinese medicine formula, combined with modern medical technology research and development
8 hours of healthy foot health, no pain or itching, no *** sleep can complete the process of dampnessIt can be used by both men and women!
It's also simple to useBefore going to bed, wash or soak your feet before using themAlign the center of the footSprings and SpringsThe position is pasted smoothly, and you can tear it off when you get upIt must be applied for 6-8 hours
When pasting, there are positive and negative sides, and the smooth side of the printing is glued to the adhesive sticker, and there are obvious small holes facing the soles of the feet.
But now there are too many prosthetic foot patches on the market that are "filled with inferior medicinal powder + heating agent", and the effect is certainly not good!
But this [Old Beijing Foot Sticker].The three criteria are perfectly realized:Big brandsGood formula、The effect is obvious!
[Scientific proportioning, superior materials].
This foot patch is extractedWormwood, ginger, Tianshan snow lotus, sea saltand other plant ingredients. Each herb is strictly selected and carefully selected according to the origin recorded in the [ancient] recipe.
Through reasonable proportioning, each process has strict checks, and it smellsIntense herbal scent
I have been sticking it honestly for 2 months, and my feet are hot at night, and my whole body feels very relaxed, especiallySleep became exceptional, dreamless all night, and can even sleep until dawn.
When you tear it off, you can see that the foot is black, and the weight has increased a lot, and it seems that it really sucks the shi qi in the body.
The whole body is clear and comfortable, and the body is much more relaxed than before.
It is also especially suitable for parents who are getting olderA better way to honor them than to take more money must be:Always pay attention to their health so that they can get a good night's sleep and worry less.
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