After retirement, we still need to maintain our enthusiasm for work, so that we can live a long life. As long as we are physically able, we should continue to do what we can, especially those that require our activity. Don't stay at home all day, doctors often say "keep your mouth shut and open your legs", which is especially important for us seniors.
First, we need to learn to keep our mouths shut. As we age, the body's metabolism slows down, which means that the food we consume also slows down in the metabolism and digestion of the body. If we do not pay attention to the control of our diet, it is easy to accumulate fat in the body, especially on the organs. Therefore, maintaining a healthy diet is essential for the physical health of the elderly.
Second, we need to open our legs. As we age, our body's metabolism slows down, which requires us to increase our body's energy expenditure through proper physical activity and prevent the accumulation of body fat. Proper exercise can help us maintain a healthy weight and enhance the body's immunity and cardiorespiratory function.
Finally, having a job can make our lives more fulfilling and meaningful. When we have work to do, we don't spend all day at home arguing with our spouses. Instead, we can focus our attention on our work and make our mood happier and more comfortable. Look at Dr. Zhong Nanshan, who is 87 years old and still working, his spirit is worth learning from. Through work, we can keep our minds active, enhance our physical and mental health, and reduce the occurrence of diseases.
In short, after retirement, we still need to maintain enthusiasm for work and appropriate physical activity, which can keep us physically and mentally healthy and prolong our lives. At the same time, we should pay attention to diet control and proper exercise to maintain a healthy weight and lifestyle. Let's learn from Dr. Zhong Nanshan to maintain a positive mindset and a healthy lifestyle.