Chinese New Year's Eve dinner is an important moment in Chinese tradition, and dessert is part of the rich table, whether choosing low-sugar and low-fat fruits has become a topic of great concern. While enjoying the deliciousness, treat desserts rationally and choose fruits as desserts after Chinese New Year's Eve dinner, which helps to maintain the health of the body.
Choosing low-sugar, low-fat fruits for desserts can help control calorie intake. Traditional desserts tend to be rich in sugar and oil, which are one of the main calorie contents. At the moment of the Chinese New Year's Eve dinner, which is a gastronomic feast, by choosing fruit as a dessert, you can reduce the overall calorie intake after the meal, help maintain a reasonable energy balance, and avoid excessive calorie intake.
Fruits are rich in fiber and natural sugars, which help provide the various nutrients your body needs. In contrast, traditional pastries and candies tend to be high-calorie foods with sugar and fat as the main ingredients, and are relatively lacking in other nutrients. By choosing fruits, you can not only satisfy your cravings, but also provide rich vitamins, minerals and fiber, which can help to fully replenish the various nutrients that the body needs.
Low-sugar and low-fat fruits also have a positive effect on oral health. Compared with traditional candies, the natural sugars in fruits are milder and have less impact on teeth after ingestion. Choosing fruit as a dessert can help reduce the risk of tooth decay and be more conducive to the maintenance of oral health.
Choosing fruit doesn't mean cutting back on deliciousness. The fruit itself is delicious and varied, and you can choose different fruit pairings according to your personal taste. At the important family reunion moment of Chinese New Year's Eve dinner, fruit can also become a beautiful dessert with clever matching and decoration, enriching the color of the table.
Choosing low-sugar and low-fat fruits as desserts after Chinese New Year's Eve meals can help control calorie intake, provide rich nutrients, and maintain oral health. By making rational dietary choices, we can enjoy delicious desserts while maintaining good health and welcoming the new year in a time of celebration.
You can't get fat during the Spring Festival