People who have not experienced depression or anxiety may not be able to fully understand or feel the pain of these emotions. For people suffering from depression,They endure great daily life pain, often feeling depressed and even in pain. Sometimes, they may cry because they can't bear the pain. However, they are often confused about their emotional state and don't understand why this is the case.
For our friends who suffer from depression or anxiety, we should not only take precautions in our daily lives, but also do what we can to help them get through it as soon as possible. Especially for the foods listed below, it is best to avoid them.
What foods to avoid?
01 Coffee
Caffeine may trigger feelings of tension and restlessness, as well as interfere with sleep quality, neither of which can be detrimental to anxiety or depression. In addition, withdrawal from caffeine may also lead to feeling uncomfortable. Therefore, if caffeine intake is considered to have a negative health impact, it is advisable to gradually reduce caffeine intake. In fact, moderate caffeine intake can actually help reduce depression.
02 wine
According to medical studies, people with depression should minimize their alcohol intake during the ** period. Excessive alcohol consumption may exacerbate low mood and affect the effect. In addition, drinking alcohol may reduce appetite and lead to malnutrition, which in turn may exacerbate depressive symptoms and harm physical health.
It is important to note that women are more likely to suffer from depression than men. Women are prone to become emotionally unstable, experiencing mood swings such as grumpy temper or doubts, making them vulnerable to depression. Therefore, we should actively take preventive measures to reduce the risk of depression.
To better prevent depression, we should establish a healthy lifestyle, including getting enough sleep, eating a healthy diet, exercising moderately, and reducing alcohol intake.
03Processed foods
Eating high amounts of processed meats, fried foods, refined grains, sweets, pastries, and high-fat dairy products can trigger anxiety and depression. However, eating grains, fruits, vegetables and fish rich in whole fiber can help us maintain a more balanced body.
04 ketchup
In the food world, ketchup is a popular condiment, and the main ingredient is indeed tomatoes. However, in its ingredient list, in addition to the basic tomatoes, it also contains a substance that we may not be familiar with - sugar. Yes, there are up to four grams of sugar per tablespoon of tomato paste.
For some people, foods that are too sweet may have artificial sweeteners added. Recent research suggests that artificial sweeteners may be potentially linked to health problems such as anxiety and depression.
05 chili peppers
Chili pepper is a typical spicy food, and it is easy to hurt the yin fire after a meal. It may cause unnecessary irritation and damage to the stomach, especially for those who often feel anxious and depressed, whose body is already full of fire, if you ingest chili pepper again, it is tantamount to adding fuel to the fire, therefore, for these friends, it is undoubtedly a more rational choice to avoid eating chili pepper as much as possible.
06 Soy sauce
Higher levels of tyrosine in soy sauce may have adverse effects on anxiety or depression. In addition, foods that are high in gluten, such as bread, noodles, and pastries, can also trigger symptoms of anxiety or depression if they are sensitive to gluten, causing people to feel sluggish. In dietary choices, the impact of these food components on an individual's health should be carefully considered.