Hashimoto's thyroiditis has gradually entered the public's attention in recent years, and more and more human tests have detected two elevated antibodies, and they are told that they have Hashimoto's thyroiditis.
What is Hashimoto's thyroiditis?
Hashimoto's thyroiditis is an autoimmune disease, in which the immune system attacks the thyroid gland as an "enemy", resulting in the gradual destruction of the thyroid gland and a series of symptoms.
What foods should be avoided when you have Hashimoto?
1. High-iodine food, long-term consumption of iodine-rich food will cause an increase in thyroid hormone levels, which we have mentioned many times, Hashimoto patients should pay strict attention to seaweed, kelp, and marine fish.
2. Gluten, gluten is a kind of gluten, mainly found in wheat, barley, rye, this protein has a complex structure, it is easy to enter the intercellular space of our intestines, which will lead to harmful bacteria in the intestines, toxins into our body, causing imbalance of the immune system, such as rye bread, etc., especially mentioned that oats are actually gluten-free.
3. Soybean products, such as soybeans, tofu, bean curd, soybean soy sauce, soy milk, etc., the estrogen in soybeans is high, long-term consumption will inhibit thyroid hormones and aggravate the condition, it is recommended to replace them with peas, red beans, mung beans, etc.
4. Avoid spicy and irritating food, in addition to chili, pepper, spicy food, but also pay attention to strong tea, coffee is also a stimulating food, love tea and coffee friends pay attention, you can drink some coconut milk, almond milk, but pay attention to any food can not be a large amount, long-term take.