Drinking tea is an important part of traditional Chinese culture, and many people believe that drinking tea is good for heart health. So is drinking tea really good for the heart? The doctor will tell you the answer
The benefits of drinking tea for the heart have been supported by many studies. A study from China found that drinking tea at least three times a week was associated with longevity and health.
Among them, the health benefits of green tea and long-term tea drinkers are the most obvious. The study found that people who drank tea habited had a 20 percent lower risk of heart disease and stroke, a 22 percent lower risk of dying from heart disease and stroke, and a 15 percent lower risk of all-cause death than those who never or rarely drank tea.
Green tea contains a lot of tea polyphenols, which are powerful antioxidants that are able to scavenge free radicals in the body and protect heart cells from damage.
Green tea, Pu'er tea, Anxin tea, licorice and red date honey tea, hawthorn tea, ginseng five-flavor tea and lotus heart tea are all suitable for heart disease patients, these teas can lower cholesterol, lower blood lipids, improve insulin resistance, antioxidant, scavenge oxygen free radicals, thereby preventing cardiovascular and cerebrovascular diseases.
Black tea is rich in flavonoids, which are natural antioxidants that lower cholesterol and blood pressure, helping to protect heart health. However, the caffeine content in black tea is relatively high, and if consumed in excess, it may cause uncomfortable symptoms such as insomnia and heart palpitations.
In conclusion, drinking tea has certain benefits for the heart. However, different teas have different characteristics and effects, and it is important to choose the right tea type for you. If you are a heart patient, or have a risk of cardiovascular diseases such as high blood pressure, it is recommended to choose green tea and other teas that have the effects of lowering blood pressure, lowering blood lipids, and improving insulin resistance.
It should be noted that drinking tea is not a substitute for medicine, and it is not recommended to drink tea that is too strong, mildew, too hot, burnt and overnight. In addition, it is best not to be greedy when drinking tea, and drink tea continuously in small amounts every day.
If you have any questions or concerns about drinking tea, please seek the advice of a medical professional or dietitian. They can provide you with personalized advice and guidance based on your individual circumstances.