Uncle Liu was diagnosed with high blood pressure three months ago, and he took blood pressure medicine, but his blood pressure was never well controlled, and Uncle Deng never understood why his blood pressure just couldn't go down?
The doctor found that although Uncle Deng took blood pressure medication on time, he did not control his diet well, and he ate a lot of high-salt and high-fat foods. The occurrence of high blood pressure is closely related to dietary habits, and if you do not change your eating habits, even more antihypertensive drugs will not help.
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Why is the incidence of hypertension so high in China? Speaking of the causes, in fact, it is related to the current situation of aging in China, overweight or obesity, sedentary lifestyle, smoking and drinking, high-salt diet, etc., especially dietary factors, which can be said to be one of the key factors that cause the high incidence of hypertension.
Many elderly people suffer from high blood pressure, and long-term blood pressure is poorly controlled, and once complications occur, the consequences can be imagined. Therefore, it is recommended that the elderly immediately stop taking 3 kinds of food as a staple food, often eat no nutrients, blood pressure is still high!
Don't use these 2 foods as staple foodsNo nutrition, blood pressure is still high!
The following staple foods are not only high in fat content, but also have little nutritional value, so it is recommended that middle-aged and elderly people eat less.
ChurrosFritters are one of the most common breakfasts, but it itself contains high sugar, and in the process of making, a lot of oil is inhaled, coupled with high-temperature frying, which destroys its own nutritional value, and may also produce some harmful substances, which should be eaten as little as possible.
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Especially for people with high blood pressure, hyperlipidemia, diabetes and other diseases, it is not recommended to eat fritters, long-term intake is likely to lead to excessive calorie and fat intake, which will affect the stability of blood pressure, blood sugar and other indicators!
Fried noodles, fried noodles, fried rice
In some roadside food stalls or night food stalls, we can often see braised vegetables, fried noodles, fried noodles and fried rice, these staple foods are fried and sold, cheap big bowls, and are very popular with the masses.
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Rice, rice noodles and other foods with a high glycemic index, after frying in oil, adding a lot of oil, salt, chicken essence and other flavorings, regular consumption, not only due to excessive calorie intake will cause obesity, but also affect the stability of blood pressure, blood sugar and other indicators, increase the probability of cardiovascular and cerebrovascular diseases.
It is recommended that in terms of staple food, try to mix coarse and fine grains, and do not just eat white rice, but also coarse grains, such as millet, oats, black rice, corn, etc., which can not only ensure balanced nutrition, but also stabilize blood sugar, blood pressure and other indicators.
When choosing food, please do the following 3 things!
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Salt intake should be limited to five grams per day
For people without hypertension, the daily salt intake should be controlled within six grams to reduce the incidence of hypertension, and for those with hypertension, the daily salt intake should be controlled within five grams to better control blood pressure.
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Eat more potassium-rich foods such as vegetables and fruits
Potassium-rich foods can neutralize some of the effects of high-sodium foods on blood pressure. What foods are rich in potassium? That is vegetables and fruits, so for the elderly, you can eat more vegetables and fruits in moderation in order to better control your blood pressure.
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ElectedChoose high-quality protein, not fatty meat, animal offal, and animal oil
Meat, egg white, low-fat milk, etc. can provide high-quality protein, but egg yolk, fatty meat, animal offal, animal oil, etc. will increase blood lipids, which is not conducive to blood pressure control and should be avoided.