Baby'sSleepIt is essential for their physical and mental health. In order to keep the baby comfortable while sleeping and avoid catching a cold, many parents are very concerned about how to cover it correctlyquilts。This article will share two key points for you to let your baby sleep peacefully no matter how cold it is. It is worth mentioning that in addition to these two key points, this article will also discuss the baby's sleeping positionSleepTime and bedtime habits and other related content to provide high-quality for the babySleep
Baby'sThermoregulationThe ability is worse than **, so we have to base it on the room temperature and the baby'sBody temperatureto choose the right onequilts。In general, the room temperature is 18-22 and the humidity is 50-70% when the baby'sSleepMost comfortable. A room temperature that is too high or too low can affect your baby'sSleepquality, so parents should pay attention to regulating the temperature and humidity in the room and avoid using too muchAir conditioningorHeatingand don't let your baby sleep near vents or windows.
In addition, we also need to base on the baby'sBody temperatureto choose the right onequilts。Normally, the baby'sBody temperatureIt should be kept at 365-37.5. If your baby has a fever, use a thinner onequilts, or withQuiltsorTowelsinsteadquiltsto avoid overheating your baby. If the babyBody temperatureIf it's low, use a thicker onequilts, or withDuvetorBlanketsinsteadquiltsto keep your baby warm. In addition,quiltsIt is also very important to choose natural fibers with good air permeability, strong moisture absorption and good warmth, such as cotton, linen, wool, etc. Avoid using non-breathable materials to avoid allergies or suffocation in your baby.
Many babies kick unconsciously while sleepingquilts, causedquiltsSlipping or tangling, leaving your baby feeling cold and potentially cold. To solve this problem, parents can consider using itSleeping bagorPajamasto fixquiltsSleeping bagis a kind ofBagsThe baby can wear the beddingSleeping bagFall asleep,quiltswill not be kicked out. Sleeping bagThe advantage is that it allows your baby to roll over or kick freely without affecting your baby's movement and ensuring your baby's safety. However, useSleeping bagCare needs to be taken to choose the right size and thickness, not too big or too small, not too thick or too thin, to ensure the comfort and safety of the baby.
Pajamasis a kind ofOnesie bedding, the baby can wear itPajamasFall asleep,quiltswill not be entangled. PajamasThe good thing is that it allows the baby's body to work withquiltsTight-fits, eliminates voids, and preventsWind chillintrusive, more warm. However, the choicePajamasYou should also pay attention to the appropriate material and style, not too tight or too loose, and avoid hard objects such as zippers or buttons, so as not to scratch the baby's ** or unnecessary accidents.
In addition to the above two points, there is another phenomenon that many parents are confused about, that is, the baby likes to stretch out his feet when sleepingquiltssituation. In fact, it is a very natural phenomenon for babies to stick their feet out, and it is also an adjustmentBody temperatureway. Babies have a faster metabolism than **, so theirsBody temperatureIt is also relatively high, especially when sleeping, baby'sBody temperaturewill go up. IfquiltsToo thick or too tight can make your baby feel stuffy and uncomfortable. To alleviate this discomfort, the baby will instinctively stick his feet out and take advantage of the feetBlood vesselsheat dissipation, thus loweringBody temperatureto achieve a comfortable balance. This way will not only help your baby get betterSleepIt can also prevent the occurrence of heat rash, febrile seizures and other problems.
However, sticking your feet out also comes with certain risks. If the room temperature is too low or the wind blows, your baby's feet may get cold, causing symptoms such as colds, coughs, and diarrhea. Therefore, parents should closely observe the baby'sSleepIf you find that your baby's feet feel cold, you should cover your baby in timequiltsOr wear socks to protect your baby's feet. In addition, you should also pay attention to keeping your baby's feet clean and avoid their feet being dusted orBacteriacontamination, causing **infection or other problems.
To sum up, in order for the baby to be comfortable and safe while sleeping, even in a cold environment, there is no need to worry, depending on the room temperature and the baby'sBody temperatureto adjustquiltsthickness and material. In addition, it can be usedSleeping bagorPajamasto fixquiltsto prevent the baby from kickingquiltsCatch a cold. At the same time, pay attention to the temperature and cleanliness of your baby's feet. In addition to these, you should also pay attention to your baby's sleeping positionSleepTime and bedtime habits, etc., can make the baby have high qualitySleep