LettuceKnown as the winter one"Cabbage"Not only because of its crisp taste and rich nutrients, but also because it is of great help to the health of the human body. Lettuceis rich in abundanceVitaminsa、Vitaminsc、Vitaminse and so onVitaminsIt plays an important role in maintaining the normal physiological function of the human body and improving immunity. At the same time,LettuceAlso rich inIron element, helps prevent anemia and maintain a healthy complexion. In addition,LettuceIngredients such as cellulose and pectin are also helpful in promoting intestinal peristalsis and preventing constipation. In general,LettuceIt has a variety of effects such as nourishing blood and qi, regulating the stomach and intestines, lowering blood pressure, and preventing cardiovascular diseases.
Expanding:LettuceIn addition to containing abundantVitaminswithIron elementIn addition, it also contains a variety of effects on the human bodyHealth benefitsingredients. Among them,LettuceMedium-richVitaminsc can enhance the body's immunity and prevent the occurrence of colds and other diseases. WhileVitaminsaIt is also very important for maintaining eyesight and protecting ** health. In addition,LettuceIt is also rich in a variety of antioxidants, which can remove free radicals in the body and delay the aging process. LettuceContains abundantIron element, help prevent iron deficiency anemia, maintain a healthy complexion and mental state. In addition,LettuceThe dietary fiber in it can promote intestinal peristalsis, maintain intestinal health, and aid digestion and bowel movements. In addition,LettuceIt contains an ingredient called ergodienol, which has antibacterial and anti-inflammatory effects, and has certain help in preventing infection and inflammation.
In the shopLettuce, you should try to choose bright green leaves and full stemsLettuce, avoid buying into a hollowLettuce。Also, pay attention to observationLettuceWhether there is damage or insect damage on the appearance, avoid buying inferior products. in cookingLettuce, you can try simple and quick cooking methods to keepLettuceof the originalNutrition facts。For example, you can addLettuceShred and serve cold, keeping the crisp texture andVitaminscontent. Or will beLettuceThe leaves are sautéed with oyster sauce to add flavor and texture. In addition, you can also addLettucewithCured pork ribsStew the soup together to combine the nutrients of both and make the soup more delicious and tasty.
Expanding: In the purchaseLettuceIn addition to paying attention to appearance and quality issues, you can also choose according to personal tastes and needsLettucesize and thickness. If desiredLettuceThe taste is more tender, so you can choose a smaller one with just the right amount of thicknessTender bamboo shoots。And if you like a crispy texture, you can choose a thicker oneBamboo shoots。In addition,LettuceThe color can also reflect its freshness. Bright green and translucentLettuceLeaves tend to indicate higher freshness. IfLettuceIf the leaves are yellowish in color or withered, they may have expired or been stored for a long time, and their nutritional value may be reduced.
InLettuceduring cooking, in order to preserveLettuceof the originalNutrition facts, you can pay attention to the following: first, in the processingLettuce, the time spent on cutting and handling should be minimized to avoid the loss of nutrients. Secondly, when cooking, you can choose high-temperature and short-term cooking methods, such as quick stir-frying, quick cooking, etc., to reduce the loss of nutrients. In addition, you can try cold salad orClear consomméBoil etc., to reduce additivesGreaseor condiment pairsLettuceNutritional disturbances.
In addition to the cooking methods such as cold dressing, stir-frying, and stewed soup introduced above,LettuceIt can also be used to make a variety of kindsLettuceDelicious dishes. For example:LettuceStir-fried shredded porkLettuceStir-fryShrimpLettuceStewPork bone brothThese are all very popular dishes. In addition,LettuceIt can also be used to craftVegetable salad, with other vegetables and sauces, the taste is refreshing and delicious. In addition,LettuceAlso available as:Hot potOne of the ingredients that not only adds texture but also adds umami to the soup base. In general,LettuceWith a wide range of ways to eat, it can be adjusted and innovated according to personal tastes and preferences.
Expanding:LettuceThere is a wide variety of dishes that can be made, either as a stand-alone dish or in combination with other ingredients. LettuceThe tender texture and crisp texture make it an excellent ingredient for stir-fries, stews, and cold salads. For example:LettuceStir-fry shredded pork, willLettuceAfter shredding withLean meatStir-fry together quickly and can be keptLettuceThe crisp texture and sweet taste. In addition,LettuceIt can also be used to craftLettuceStir-fryShrimp, willLettuceAfter slicing withShrimpStir-fry together quickly, the taste is delicious and nutritious. If you like soups, try itLettuceStewPork bone broth, willLettuceAfter cutting into sections, it is simmered with pork bones to add umami and texture to the soup. In addition,LettuceIt can also be used to make coleslaw, such as:Cold lettuceSilk, willLettuceAfter shredding, it is mixed with seasonings, and it has a refreshing taste and is suitable for summer consumption. In addition,LettuceIt can also be used to craftHot potThe ingredients will beLettuceSlice or shred and put inHot potMedium, cooked and matchedHot potEating the base can not only increase the taste, but also add umami. In general,Lettucemakes it a delicious ingredient in a home-cooked restaurant.