In our daily life, millet is a very common ingredient, many people only know that it can be used to cook porridge, but they don't know that it also has the effect of soothing the liver and regulating qi. Liver soothing and regulating qi refers to regulating liver function and promoting physical health by regulating mood, diet, lifestyle habits, etc. As a nutritious ingredient, millet not only has the effects of strengthening the spleen and stomach, nourishing kidney qi, etc., but also can help us to relieve the liver and regulate qi, regulate emotions, and maintain good health.
1. The nutritional value of millet.
Millet is a nutritious ingredient that is rich in protein, fat, carbohydrates, vitamins B1, B2, niacin, calcium, iron and other nutrients. Among them, the content of vitamin B1 is several times that of rice, and the content of dietary fiber is also rich. In addition, millet also contains a certain amount of trace elements such as magnesium, zinc, and copper, which are very important for human health.
Second, the effect of millet on soothing the liver and regulating qi.
Millet not only has the effects of strengthening the spleen and stomach, nourishing kidney qi, etc., but also can help us to loosen the liver and regulate qi. Traditional Chinese medicine believes that the liver is the main drain, and emotional fluctuations will affect the function of the liver. Millet is rich in B vitamins, especially vitamins B1 and B2, which can help regulate the nervous system, relieve mood swings and anxiety, and thus play a role in soothing the liver and regulating qi.
In addition, millet also contains a certain amount of dietary fiber, which helps to promote intestinal peristalsis, improve symptoms such as constipation, and thus reduce the burden on the liver. At the same time, some trace elements in millet can also play a role in protecting the liver and helping to maintain the health of the liver.
3. How to use millet to relieve liver and regulate qi.
1.Cooking porridge: Wash the millet and put it in a pot, add an appropriate amount of water, and cook until the porridge is thick and fragrant. When cooking porridge, you can add some red dates, wolfberries and other ingredients to increase nutrition and taste.
2.Soup: Put millet and an appropriate amount of water into a pot, boil, turn to low heat and boil for a while, and wait until the soup becomes thick.
3.Eat with vegetables: Eating millet with some vegetables, such as carrots, pumpkin, etc., can increase the intake of dietary fiber and promote intestinal peristalsis.
4.Cooking rice: Mixing millet and rice together in a 1:2 ratio to cook rice can provide a more complete set of nutrients.
4. Precautions.
Although millet has the effect of soothing the liver and regulating qi, the following points should also be paid attention to in the process of consumption:
1.For people who are prone to allergies, they should try a small amount of millet to avoid allergic reactions.
2.Millet contains a certain amount of phytic acid and oxalic acid, which will affect the body's absorption of calcium. Therefore, millet should be avoided as much as possible when consuming it with foods high in calcium.
3.The protein content in millets is relatively low, so it can be appropriately combined with other high-protein foods to supplement protein intake during consumption.
4.Although millet has the effect of soothing the liver and regulating qi, it cannot replace medicine**. If you have severe symptoms of liver disease, you should seek medical attention and receive professional **.
In short, millet is a nutritious ingredient with the effect of soothing the liver and regulating qi. Through proper combination and consumption, we can make full use of the nutritional value and health benefits of millet to promote good health.