There are always many things in life that upset us, how can we learn not to take things to heart?
First of all, learn to let go and not take everything to heart. Life is short, and we should cherish the good times of every day. If we keep the unpleasant things in mind, then we will miss out on a lot of good times. Moreover, learning to let go is also a form of wisdom. When you encounter setbacks, difficulties, or things that don't go your way, don't take them all to heart, but learn to let go and let your mood be relaxed and soothed. Sometimes, the more we dwell on a thing, the harder it is to get rid of it. On the contrary, when we choose to let go and let time go for everything, we will find that things are not as bad as we imagined. Second, learn to be open-minded. There will always be various experiences and encounters in life, and some things may make us resentful or unwilling. However, if we keep these negative emotions in mind, then we will be haunted by them all the time. Therefore, we must learn to be open-minded and make ourselves more cheerful and optimistic.
Learning to let go and be open-minded is a kind of wisdom and attitude in life, which can enable us to better enjoy life and face challenges. Hopefully, these suggestions will be helpful to you.