How many mothers worry about not knowing what to do for their babies every day? In fact, complementary foods are really not that complicated. With a reasonable schedule and a simple plan, you can do it every day.
My best friend's baby is 8 months old, before she thought of what to do something, sometimes it's too late to simply make some rice noodles, more and more feel that the baby is not as fond of complementary food as before, hurry up to me to find a week recipe.
In view of the developmental characteristics of 8-month-old babies, I wrote a book and shared it with you, and then taught you how to save trouble and not often repeat the same.
Monday. First meal: porridge with cabbage, carrots, lean pork, potato sticks, dragon fruit sticks.
Second meal: leek omelette, pumpkin chunks.
Tuesday. First meal: corn, carrots, peas, chicken liver porridge, purple fries.
Second meal: tomatoes and egg grains, shrimp balls.
Third meal: chopped kiwi.
Wednesday. First meal: cabbage, minced meat, potato porridge, fat cake.
Second meal: zucchini with tomatoes and pork noodles, broccoli, chopped apples.
Third meal: Crushed oranges.
Thursday. First meal: eggs, seaweed, rice noodles, gnocchi, chopped strawberries.
Second meal: cauliflower, carrots, salmon noodles, cucumber strips, banana strips.
Friday. First meal: pork liver and spinach grains, cauliflower, banana slices.
Second meal: baby cabbage, pangasius, rice, millet porridge, pumpkin strips.
Third meal: Crushed apples.
Saturday. First meal: seaweed and coriander, boiled pork, shiitake mushrooms, small ravioli, chopped apples.
Second meal: Okra shrimp steamed eggs, purple potato cake, cherry crush.
Sunday. First meal: minced lamb and cucumber, potato strips, minced grapes.
Second meal: pumpkin, sweet potato, rice porridge, muffins.
8-month-old babies can usually eat 2-3 times a day, with the improvement of age and chewing ability, complementary food should also slowly transition to granules, and should also provide some finger food in a timely manner, which is more conducive to the development of fine motor skills of the hand, and will also increase the baby's interest in eating more.
Sort vegetables, fruits, meat, eggs, and staple foods. Each meal is paired with different types, vegetables can be taken at will, 3-5 kinds of each meal is no problem, such as porridge with three servings of vegetables and one meat, with a boiled egg, and then a fruit, this meal is basically nutritious. Isn't it simple.
Don't think that the baby is still small, can not eat too much, we emphasize that the variety does not mean that love to eat a lot, a few bites of the same dish is good, but also a dish to eat a big bowl is much stronger. Therefore, it is most important to be brave enough to enrich the babies with a variety of ingredients and a balanced diet.
Prepare some inventory in advance, and you can make some rice cakes, hair cakes, and meat freezers when it's convenient on the weekend, and your family can take them out and give them hot to the baby during work. Or you can get up in the morning and heat it up, so you don't have to get up too early.
Prepare semi-finished products the night before, such as rice that needs to be boiled porridge, put it in a stew pot and make an appointment, and you can eat it when you get up the next morning. If you wash or prepare what you want to do in advance, you can start making it directly in the morning, and it will save you a lot of time.
Have you found that in fact, these are all based on a plan, do not panic if you plan well, and you can come up with new dishes on the first day.
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity, therefore, if you want to feed a healthy and intelligent, strong immunity, and do not like to be sick baby, a good complementary food book is essential.
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week in Complementary Food" gives weekly complementary food recipes while teaching parents to avoid misunderstandings. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart to feed your child complementary food, especially in the half a year from the age of 6 to 1 year, how to make complementary food for your child step by step and nutritious, without parents having to worry about itBecause the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 59, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Every Week" can be used for three years. The food book for children must be genuine, because children's health is priceless. If you want to know more about this "What to Eat Every Week", please click "Buy" below to learn more and make a purchase.