Overeating at night and feeling like a hill in your stomach can cause the following hazards to your body:
1.Affect sleep: If you eat too much at night, it will cause a mountain of ingredients to accumulate in the stomach, which will undoubtedly add a heavy burden to the stomach. When night falls, it is the time to fall asleep peacefully, but the stomach cannot get enough rest due to excessive food, which undoubtedly affects the quality of our sleep and makes our sleep no longer peaceful.
2.Obesity: If you eat too much at night, it will lead to excessive calorie intake, which can easily lead to bloated body and weight gain. Figuratively speaking, it's like injecting too much sugar into your body, making it gradually heavier and fatter.
3.Affect the digestive system: If you eat too much at night, it will cause a mountain of food in the stomach to pile up, putting a heavy burden on the stomach. This not only affects the normal functioning of the digestive system, but also causes various gastrointestinal problems.
4.Increased risk of cardiovascular disease: Eating too much at night can lead to excessive fat and cholesterol intake in the body, increasing the risk of cardiovascular disease.
Therefore, I recommend that you do not overeat at night, but maintain a moderate diet so that you can better maintain your health.